• CBT for Bipolar Disorder

  • Mar 29 2020
  • Length: 30 mins
  • Podcast

CBT for Bipolar Disorder

  • Summary

  • Note: This episode was recorded before government guidance on restricting travel due to coronavirus.

    We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones about CBT for bipolar disorder.

    Show notes

    For more resources check out these links below.

    Books

    Coping with bipolar disorder by Steve Jones, Peter Haywood and Dominic Lam

    https://www.amazon.co.uk/Coping-Bipolar-Disorder-CBT-Informed-Depression-ebook/dp/B07ZWQ877T/ref=sr_1_1?dchild=1&keywords=coping+with+bipolar+disorder&qid=1585237730&s=digital-text&sr=1-1

    Overcoming Mood Swings by Jan Scott

    https://www.amazon.co.uk/dp/B003GUBILQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

    Online resources

    NICE guidelines on bipolar are summarised here

    https://www.nice.org.uk/guidance/cg185

    Cate spoke about mindfulness. You can hear more about mindfulness-based cognitive therapies here

    https://letstalkaboutcbt.libsyn.com/lets-talk-about-cbt-mindfulness-based-therapies

    This BPS report is called Understanding Bipolar Disorder

    https://shop.bps.org.uk/understanding-bipolar-disorder.html

    Recovery toolkit for friends and relatives of someone with bipolar disorder based on research at Lancaster University

    https://reacttoolkit.uk/

    Guardian article on CBT for bipolar disorder by Lucy from a few years ago

    https://www.theguardian.com/science/sifting-the-evidence/2016/feb/08/nice-critique-a-call-for-more-research-not-an-excuse-for-less-treatment-psychotherapy-cbt

    If you’d like to read more academic journal articles this range of papers about bipolar disorder has been made free until 30th April 2020 from the BABCP journals

    https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/bipolar-articles-from-bcp-and-tcbt

    The photo is by Claire Satera on Unsplash

    This episode was produced by Lucy Maddox.


    Hosted on Acast. See acast.com/privacy for more information.

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