Thankfully runners don't need to invest in too much expensive kit, but one essential is a decent pair of running shoes and they don't come cheap. Have a listen to this podcast that outlines some of the must do's when choosing your next pair. Just make sure you don't fall off the back of the treadmill...

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

• A decent pair of running shoes is essential for every runner.
• Monitoring mileage on shoes can prevent injuries.
• Specialist retailers provide valuable gait analysis for shoe selection.
• There are two main types of running shoes: neutral and support.
• Don't assume that newer models of shoes are the same as older ones.
• Investing in quality running socks is crucial for comfort.
• Avoid washing running shoes in a washing machine to prolong their life.
• Take your time when choosing running shoes to ensure the right fit.
• Seek professional opinions when selecting running shoes.
• Proper care of running shoes can significantly extend their lifespan.

• The Ultimate Guide to Choosing Running Shoes
• How to Select the Perfect Running Shoes

• "Invest in decent running socks."
• "Take your time choosing your shoes."
• "Finding the right shoes is critical."