In this episode, we dive into the real struggles of motherhood; juggling parenting and wifely requirements. From sleepless nights to keeping the marriage strong, this one’s for every woman who does it all, and deserves to be seen.

Antonio joins us to dive into men’s journey of reclaiming mental health! From breaking stigma to practical self-care strategies, this episode is packed with insights every man needs. 🎙️✨

#MensMentalHealth #ReclaimYourMind #Wellness #CouchChronicles #YouTubeEpisode

In this powerful episode, we dive deep into the complex journey of identity. From cultural roots and personal experiences to societal expectations and spiritual awakenings—"How Do I Identify?" explores what it truly means to know yourself. Join our hosts as they unpack personal stories, challenge labels, and embrace the fluidity of self-discovery. Whether you're navigating questions around gender, culture, purpose, or passion, this episode is for anyone who's ever asked, “Who am I… really?”

🎙️ Expect real talk. Raw truths. And a safe space to reflect.

🛋️ Pull up a seat on the Couch—let’s get into it.

👇 Don’t forget to like, comment, and subscribe for more heart-centered conversations.

#Identity #SelfDiscovery #CouchChronicles #MentalHealth #WhoAmI #Authenticity #SpiritualJourney