CTL + ALT + THINK: Conversations With Neurodivergent Minds

By: Amy Voros PCC and Megan King
  • Summary

  • Welcome to Control Alt Think - conversations with neurodivergent minds! I'm Amy Voros of Creative Catapult Coaching, helping entrepreneurs and creatives overcome distraction and procrastination. My co-host is Megan King of Focus Like a Mother, providing executive function coaching for parents and professionals. As ADHD and neurodivergence specialists, we know how conditions like anxiety can impact getting work done. That's why we're diving deep into productivity techniques, mindsets and tools that actually work for diverse brains.
    Amy Voros, PCC and Megan King
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Episodes
  • Episode 17: The Web of Thought: Navigating Neurodivergent Connections
    Nov 6 2024

    Amy and Megan take a winding path as they discuss the neurodivergent brain’s unique ability to make unexpected connections. From exploring the challenges of energy management and multitasking to the intricacies of research and writing, they delve into how neurodivergent individuals leverage their web-like thinking to find creative solutions. Along the way, they chat about their experiences using AI tools like ChatGPT and Grammarly, sharing insights on the benefits and pitfalls of integrating AI into their work and personal lives. If you've ever wondered how neurodivergent minds find patterns and problem-solve in non-linear ways, this episode is a must-listen!

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    26 mins
  • Episode 16: Mindfulness for Real Life - Quick Hacks for Neurodivergent Brains
    Oct 30 2024

    In this episode, CTRL + ALT + THINK dives into the art (and challenge!) of mindfulness for neurodivergent minds. Megan and Amy explore how mindfulness doesn’t have to mean sitting cross-legged in silence for hours but can instead be about finding small, grounded moments—like savoring that perfect cup of coffee or zoning out to birds chirping. The duo shares practical mindfulness hacks, from quick sensory techniques like 5-4-3-2-1 to casual grounding rituals. Plus, they reveal some personal quirks, like Megan’s “garden gazing” habit and Amy’s coffee rituals. They wrap up by questioning whether mindfulness can help grow our self-awareness, setting the stage for more introspective discussions in future episodes. Tune in for relatable mindfulness tips, neurodivergent-friendly advice, and a refreshing reminder that it’s okay if traditional methods don’t work for you!

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    25 mins
  • Episode 15: The Power of Brain Dumping: Organize, Prioritize, and De-stress:
    Oct 23 2024

    Amy and Megan dive into the brain dump technique, a powerful tool for reducing overwhelm and improving focus, especially for neurodivergent brains. Both share their recent experiences with brain dumps, and how this simple act of getting all the mental clutter onto paper can offer clarity and stress relief. From short-term memory struggles to sorting through long to-do lists, they explore how a brain dump helps untangle everything vying for your attention—whether it's work, personal projects, or just random thoughts. Amy and Megan discuss personalized approaches to brain dumping, including how categorizing and prioritizing items afterward can lead to big productivity wins. Plus, Megan shares a fun tip on how she turned her brain dump into a motivation boost, using gardening as a reward! Tune in for tips on decluttering your mind, organizing your ideas, and finding a system that works best for you.

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    22 mins

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