• Calming Beach Visualization for Anxiety and Stress

  • Jan 12 2022
  • Length: 10 mins
  • Podcast

Calming Beach Visualization for Anxiety and Stress

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  • Summary

  • The purpose of this visualization is to take you to a place that completely absorbs your attention and distracts you away from anxious thoughts. As you become entrenched in the scene you will deepen your state of relaxation and will notice physiological changes. Your muscles will become less tense, your heart rate will slow and your breathing will be even giving you an overall relaxed feeling.

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