Calories In vs Calories Out
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Calories In vs Calories Out
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Narrated by:
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About this listen
Episode Summary:
While food choice certainly matters, how much do the net calories that you eat play a part in your weight loss, your weight gain, or whatever your body composition goals are?
Who is This Episode For:
If you're someone who tracks your food, or even if you don't (but you struggle with weight loss), this one is for you.
Key Moments:
- BMR - basal metabolic rate
- Me as an example
- Do you need to eat more than you think?
- Food choice matters, BUT...
- How to adjust to hit your goals
- Need more help?
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