• Can We Just Talk About Wellness in Winter | Can We Just... #49

  • Sep 30 2024
  • Length: 24 mins
  • Podcast

Can We Just Talk About Wellness in Winter | Can We Just... #49

  • Summary

  • ▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

    We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a few months - whilst we take a break to learn more about ourselves and support our clients. Claire is off to India on a solo trip so we will come back with news on how it went and her journey into more spiritual development and training. Thank you for listening and keeping us busy. Claire & Jules

    Chapters: 00:00 Introduction
    00:51 Casual Chat and Setting the Scene
    01:54 Winter Wellness Tips: Essential Oils and Supplements
    05:05 Healthy Eating: Soups and Juices
    09:19 Importance of Hydration and Sleep
    10:20 Mental Health and Seasonal Affective Disorder
    16:57 Meditation and Self-Care Practices
    23:09 Final Thoughts and Wrap-Up

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    Jules Kelly
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    About Space & Freedom

    Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

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