Carbohydrates in a Vegetarian Diet - Dr. Vishaka aka Dr. V Podcast with Manan Vora cover art

Carbohydrates in a Vegetarian Diet - Dr. Vishaka aka Dr. V

 Preview
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Carbohydrates in a Vegetarian Diet - Dr. Vishaka aka Dr. V

By: Kanishka Thakur
Narrated by: Manan Vora
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

View show details

About this listen

 This episode is about carbohydrates in a vegetarian diet, specifically Indian food and coffee. The role of macronutrients like carbs, protein, and fat in weight loss and athletic performance is discussed. The expert emphasises the importance of good fats for brain health as well as the importance of a well-balanced diet that includes carbohydrates. They discuss the disadvantages of removing entire food groups and the need for medical supervision with specific diets. The expert suggests a low-carb diet rather than counting carbs, as well as the benefits of intermittent fasting and the importance of consistency when breaking the fast. They also talk about how to eat seasonal fruits in moderation, the difference between white and brown rice, and alternative sweeteners like jaggery, organic Stevia, Erythritol, and monk fruit.©2023 Audible (P)2023 Audible
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet