In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.

01:31 Discussing Meathead Cardio and Body Composition
03:12 The Importance of Cardiovascular Training
07:43 Nutrition News: Is Pasta Healthy?
09:58 Pasta in Bodybuilding Diets
22:11 Iron Radio Updates and Announcements
24:37 Rebound Phase After Cutting
25:26 Understanding the Sensitivity of Storage Enzymes
26:13 The Lean Gains Debate
27:40 Bodybuilders' Post-Show Gains
28:12 The Role of Nutrition and Drugs in Gains
29:25 Peak Week Strategies
30:29 The Importance of Refeeds
34:16 Macro Variation and Training
37:20 Fat Loading and Muscle Mass
41:21 Individual Differences in Dieting and Gaining
46:12 Aggressive vs. Slow Refeed Approaches
53:39 Final Thoughts on Dieting and Gaining

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie