The Doctor is in the house and she’s an over 50 fitness athlete. She’s juggled all the balls you may have from a caregiver and midlife crisis like me. But she’s returned to her prior passion for fitness competitions. Or has she? I’ll ask that question - is it the competition or the training or the being on top of your game?

This over 50 fitness athlete is prepping not just for a November competition but serving patients and clients and hosting a summit. How does she fit it in?

This is a perfect episode to share with you just before the holidays. We cover quite a bit of tips and tricks for dealing with getting fit and sticking to your own goals during the holidays while still enjoying them.

My Guest:

Dr. Venus, The Fit Foodie M.D., is a board-certified Physical Medicine & Rehabilitation physician trained at Yale, Univ. of Miami, and UC-Irvine. With a thriving California medical practice, she's been a national-level fitness athlete and respected trainer serving clients from single moms to pro athletes, and even an action film star. A repeat guest on "The Doctors" TV series, Dr. Venus has also appeared on NBC's "Today" and "American Gladiators," and contributed to outlets like iHerb.com and Oxygen Magazine.

Questions We Answer in This Episode:

• How did you handle your mid-life crisis? [00:07:10]
• Have you experienced this competitive edge? [00:23:20]
• What's your personal secret to staying young? [00:11:50]
• Having been a fitness competitor for so long, what does being fit mean to you? [00:39:20]
• What role does stress play for you in your training now and your midlife body? [00:40:20]
• What part of training do you love the most? [00:41:00]

Connect with Dr. Venus for Fitness Mastery Summit (Nov. 7-10, 2024)

https://www.flippingfifty.com/fitnessmastery

On Social:

Facebook:

https://www.facebook.com/doctorvenus

Instagram:

https://www.instagram.com/docvenus/

YouTube:

https://www.youtube.com/@drvenusoncall

LinkedIn:

https://www.linkedin.com/in/doctorvenus

Other Episodes You Might Like:

• 7 Simple Interval Training Workouts for the Holidays https://www.flippingfifty.com/interval-training/
• 10 Ways Fitness Pros Stay Motivated To Exercise, Holidays or Not https://www.flippingfifty.com/10-ways-fitness-pros-stay-motivated-to-exercise-holidays-or-not/
• Avoid Falling Off the Bandwagon this Holiday (and Getting Run Over By It) https://www.flippingfifty.com/avoid-falling-off-bandwagon-holiday-getting-run/

Resources:

• Infrared Sauna: https://www.flippingfifty.com/sauna
• C60 Purple Power: https://www.flippingfifty.com/c60