Carnivore Coaches Corner

By: Colt Milton Richard Smith
Listen for free

  • Summary

  • Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
    Colt Milton, Richard Smith
    Show more Show less
Art Food & Wine
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

    081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!
    Nov 5 2024
    TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet. 06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?! 09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during intense workouts. 12:00 Every ingredient & purpose thereof for Colt’s current pre-workout meals cutting into the IPL Apex III (2-½ weeks out) natural bodybuilding competition. 15:52 How @ CARNIVORE_CUTIE is leveraging CARDIO on her prep, currently on PEAK WEAK for the NPC ARCTIC MUSCLE FEST! 16:51 All about O.M.A.D. (one meal per day) and why Colt & Ali are using this as a primary tool for what we’re using the Carnivore Diet for at the moment. 17:37 BINGING AND PURGING - how to avoid this mentality in the first place and what to do if this is a struggle for you. 25:30 Using O.M.A.D. to assess your hunger cravings so you can better identify the difference between being FULL and being BLOATED (aka when to stop eating). 29:00 “What should my portion sizes be on O.M.A.D.?” 30:30 Why ORGAN MEATS are never 100% necessary on the carnivore diet! 32:00 A MINIATURE LIVER?? PANCREAS? A KIDNEY? What is this deer organ I ate last night?! 34:43 FAMILY IN TOWN?! How to host a feast for your friends and family without sacrificing your contest prep or other diet-related goals. 35:28 LUNG-PANCAKES, RAW DEER BRAINS & other organ recipes that are actually pretty bomb! 37:55 The difference between being “FULL” and “THANKSGIVING FULL” and how to avoid over-eating on Carnivore if you’re someone that’s always had a huge appetite! 40:09 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years. IG: @keto_marathons / X handle - @keto_marathons Website: ketomarathons.com **LET US KNOW WHAT QUESTIONS YOU HAVE FOR ALEX as we will interview him on this channel in the near future! FULL INTERVIEW WITH ALEX = The Supersetyourlife.com Podcast E299 47:02 BAD COACH CALLOUT OF THE WEEK: GOING CARNIVORE DOES NOT CAUSE IODINE DEFICIENCIES!!! 52:02 Daiva, from Ireland - questions around OXALATE DUMPING. What are the symptoms, and how long do the symptoms last??? 🙁 55:41 Introduction to EPIGENETICS and the NRF2 pathway: Heritable traits or stable changes in cell function that happen without changes to the DNA sequence; how our environment influences our genes by changing the chemicals attached to them. 1:00:31 Why Ali, Rich & I all WANT HIGHER LDL levels and believe you should too based on fraudulent cholesterol studies linking LDL to heart disease. “LDL is steroids for natural bodybuilders.” -John Arnold, IPE Pro 1:01:09 Why SCIENCE and the BIBLE both support a meat-based diet for NUTRITION. 01:03:02 The biggest reason why people FAIL when they first embrace a PROPER HUMAN DIET (P.H.D.) 01:08:45 Susi & Robyn (Kansas, California [USA]) - questions around SLEEP QUALITY and HEART PALPITATIONS, specifically concerning hydration and electrolytes. 01:12:32 INSOMNIA issues …. Prayer, meditation, and other HOLISTIC rituals to reduce evening stressors to get top quality ZZZ’s! Questions for Coach Colt? Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
    Show more Show less
    1 hr and 16 mins
  • 080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

    080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!
    Oct 31 2024

    TIME STAMPS:

    01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie

    04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS.

    05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor.

    08:02 What WORKOUTS should look like, generally speaking, on peak week.

    09:01 Testing your own body fat at home using a 7-SITE METHOD with skin calipers - video referenced: How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill

    14:02 TOPICAL FAT BURNING to troubleshoot problem areas when cutting.

    17:07 ATHLETE SPOTLIGHT OF THE WEEK: Mark Sherwood, from New Castle, UK / IG @ shirls_78 / Been losing 2.2 lbs per week on average and is still crushing his CrossFit and hypertrophy training / advice on dietary adjustments to make WHEN YOU’RE SICK!

    18:39 Introduction into the EPIGENETICS and NRF2 Pathway!!! The Nrf2 pathway has a wide variety of functions, such as defense against oxidative stress and electrophilic toxicity, carcinogenesis protection, tumorigenesis, anti-inflammation, stem cells regulation, anti-aging, reducing mechanical stress and organelle stress (autophagy, endoplasmic reticulum, mitochondria), protection against brain and skin injuries.

    22:14 Why PEPPER is BAD FOR YOU!

    25:01 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - NO MORE BRAIN FOG : - ) Lauren Woolley @ laurenelsie9898

    26:14 This week’s BAD COACH CALLOUT: Ethics on meat consumption. - thanks @ jazzylisaj , @ daivapeckeliuene & @ carnivore_ali !


    Hungry for more??

    1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

    2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!


    Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)


    For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

    • Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

    Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

    Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

    Show more Show less
    34 mins
  • 079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves

    079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves
    Oct 23 2024
    TIME STAMPS: 00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = ketotrainer73@gmail.com 03:32 Official review on KetoneAid KE4 Pro Ketone Ester Drink / Supplement recommendations to REDUCE HUNGER and IMPROVE SLEEP on contest prep. 04:04 JUSTIN WEISNER - boxer - NY - advice on timing your exogenous ketone supplements. 05:42 The WONDER DRUG: The truth about MELATONIN SUPPLEMENTATION and its impact on your hormones. Melatonin is an ANTIOXIDANT and might even be ANTI-CANCER?! 08:08 Tips to enhance MUSCLE FULLNESS and VASCULARITY as you get close to your show. 10:14 Every coach needs a coach! Lessons Alan learned from working with ROBERT SIKES (KETO BRICK). 12:15 Lessons learned from beginning with the ATKINS DIET. 14:16 Why WHEAT causes 5 TIMES MORE FAT STORAGE than processed sugar!!! 18:08 Alan’s first bodybuilding show at age 45 on a ketogenic diet. 20:04 Review of Richard’s Keto Pro Meal Replacement Bars! 22:31 CYCLICAL KETO and CARB REFEEDS with white rice. 23:30 Summary of the “ANABOLIC DIET.” 27:17 Tips to STOP WEIGHING FOODS and using your hand as a guide for portion sizes! 31:32 BREADS - the good, the bad, and the ugly! Biblical and secular historical considerations on the history of bread consumption. 35:25 Review on ORGANIFI GOLD and other herbal supplements. 38:16 How Alan won MR ENGLAND and MR SWEDEN! 44:02 All about DORIAN YATES’ TRAINING SPLIT and lessons learned from being trained by the first mass monster! 54:32 This week’s BAD COACH CALLOUT! NEWSFLASH BODYBUILDERS DON’T NEED CARBS EVEN WHEN BULKING MATE! 57:35 CCC Spotify review: Daniel Shroyer from Houston! Follow his fitness journey on IG - @ daniel.r.shroyer 1:00:12 To get those EXTRA GAINZ: How far do you have to go to stimulate growth? How to determine your REPS IN RESERVE (RIR) to be used in your resistance training. 01:03:01 Mark Sherwood, from New Castle, UK - “What training adaptations has Alan made as he’s gotten older?” 01:05:00 When to use STRICT FORM and when to use MOMENTUM (wisely!) 01:06:45 Why the BARBELL BENCH PRESS is a TERRIBLE EXERCISE for bodybuilders! 01:08:12 John East, from “East of Wales” - advice on LEAN BULKING specifically around chest training. 01:15:45 The JEFFERSON DEADLIFT, an under rated tool for those who suffer lower back issues. 01:21:03 When and when not to train to failure and used forced negatives and drop sets on contest prep. 01:28:02 “You natty bro?!” All about TESTOSTERONE REPLACEMENT THERAPY and how it’s different than PERFORMANCE ENHANCING DRUGS & STEROID CYCLES. 01:33:07 How to surround yourself with the right people to set a great example of health for your children! 01:38:00 Determining your appetite when LEAN BULKING. 01:39:00 Skin Calipers, In Body Scans and other body fat measurements. 01:41:00 N.E.A.T. CONVERSATION - Why Coach Colt prioritizes 3 hours of guitar playing per day and primal activities such as “getting busy with your spouse” over CARDIO when on CONTEST PREP for better results than having used cardio to burn fat historically. 01:46:04 Summary of using RICHARD’S TRIPLE REFEED to guest pose at The Open Natural 2024 tweaks to make for the 2025 IPL APEX VIII in Phoenix, AZ! 01:48:12 How to use exogenous ketones on show day. 01:50:14 Why WHITE RICE is ideal for CARNIVORE BODYBUILDERS who are going to put carbs in their diet to perform or temporarily increase muscle fullness. 01:52:02 CARB REFEED TIMING to peak at the perfect time on your photo shoot or show day! Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
    Show more Show less
    2 hrs

What listeners say about Carnivore Coaches Corner

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available