Episodes

  • Choosing Joy
    Aug 1 2024

    In today’s episode, I talk a little more about anger and the yogic concept of Ahimsa (Part of the eight limbs of Yoga). This episode will help you recognize your anger by questioning paying attention and taking responsibility for your feelings and reactions.

    You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

    Time Stamps No Reddit post

    Meditation starts at 9:43

    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

    Music by⁠ ⁠Tanner Knight⁠⁠

    Journaling Questions for Dissolving Anger:

    What am I thinking that I don't like thinking?

    What do I feel that I do not like feeling?

    What has someone said or done that I don't like?

    Who or what does this situation remind me of?

    What am I unhappy/angry about?

    What’s making me feel uncomfortable?

    Is there a better way that I can think or feel?

    Hozier's Song Fare Well Lyric

    Joy, disaster, come unbound here

    I'll deny me none while I'm allowed

    With all things above the ground


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    35 mins
  • Honoring Dakota The Cabin Dog
    Jul 30 2024

    Today's episode is a little different. I wanted to share a wonderful experience while staying in a cabin in the middle of nowhere. The experience includes an animal that touched our lives.

    In Honor of Dakota the Cabin Dog.

    You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

    Time Stamps No Reddit post No Meditation

    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

    Music by⁠ ⁠Tanner Knight⁠⁠



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    14 mins
  • Cooling Pain Relief Sound Bath Meditation
    Jul 25 2024

    Today is my husband's birthday, so I am sharing a sound bath meditation in honor of his special day. This meditation was created during a livestream session last year, and Tanner improvised this song on the spot. Happy Birthday Darling. Tanner's Insta

    You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

    Time Stamps No Reddit post on Episode 6

    Meditation Starts @ 14:35 Minutes

    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

    Music by⁠ ⁠Tanner Knight⁠⁠

    Cooling Pain Relief Song


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    25 mins
  • Meditation for Anger and Injustice
    Jul 23 2024
    In today's episode, I will discuss the impact of anger on our emotional and physical well-being. During the Yoga Nidra Meditation, I will guide you to cultivate self-love and remind you that you are not alone. You can follow my Instagram.https://www.instagram.com/celestiallovenest/ https://www.facebook.com/profile.php?id=100075921108415 Time Stamps No Reddit post on Episode 6 Meditation Starts @ 14:35 Minutes Produced/Edited/Written: Gaby Luna-Knight I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation. Music byhttps://open.spotify.com/artist/7JCFxDkRdOVqYrA1mGW5Go?si=3-5au2fRSrCK3tnRLUfW3g
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    47 mins
  • Meditation For Depression
    Jul 18 2024

    In today's episode, I will discuss the impact of depression on our emotional well-being. During the Yoga Nidra Meditation, I will guide you to cultivate self-love and remind you that you are not alone.

    You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

    Time Stamps No Reddit post on Episode 6

    Meditation Starts @ 5 Minutes

    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

    Music by⁠ ⁠Tanner Knight⁠⁠


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    31 mins
  • Staying open to the waves of Grief + Sleep Talk Down
    Jul 16 2024

    In the latest episode, I discussed a post from the r/PetLoss subreddit and provided a Yoga Nidra Meditation aimed at promoting restful sleep. Additionally, I shared some insightful advice from my husband about coping with grief. My intention is that this meditation will offer some solace to those experiencing loss and grief by helping them find some rest. I have provided time stamps for the Reddit post and meditation; those are below.

    You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

    Time Stamps

    (please take care, skip to the Meditation if you need to. Also thank you to all of those who listen to the Reddit posts and the Original Posters)

    Reading Pet Loss Reditt Post 1: 00:49 sec to 1:10

    Meditation Starts: 4:40 Min to end

    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script was used as a resource for this meditation.

    Music by⁠ ⁠Tanner Knight⁠⁠

    Pet Loss Resources

    Lap of Love + APLB

    #petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #souldog #soulCat


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    34 mins
  • Seeking Connection after Pet Loss + Meditation
    Jul 11 2024

    In this episode, I read two Reddit posts that focused on connecting with a pet and dealing with the loss of one. I was touched by these two posts, especially the mention of losing your "soul dog." Today’s Yoga Nidra Meditation is focused on gaining clarity, allowing you to be present for those fleeting, unexplainable magical moments in life.

    You can follow my Instagram.⁠ @CelestialLoveNest⁠

    Facebook Page

    Time Stamps

    Reading Pet Loss Reditt Post 1: 3:47 to 4:30

    Reading Pet Loss Reditt Post 2: 5:20 to 5:51

    (please take care, skip to the Meditation if you need to) Meditation Starts: 10:00 Min to end


    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script was used as a resource for this meditation.

    Music by ⁠Tanner Knight⁠

    Pet Loss Resources

    Lap of Love + APLB


    #petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #souldog #soulCat

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    41 mins
  • Choosing Love is Self Care - Life After Pet Loss
    Jul 9 2024

    In today's episode, I read a post from the r/petloss Reddit, responded with a death doula perspective, and offered a Yoga Nidra Meditation. This meditation focuses on helping you choose love even when faced with grief.

    Quotes:

    Allow yourself to feel all the feelings even when uncomfortable. Gaby Knight

    Guilt is anger turned inward. William Sife

    If you want me to talk about your loved one you can reach out via Instagram.⁠ @CelestialLoveNest⁠

    Time Stamps

    Reading Pet Loss Reditt Post: 1:00 Min

    Meditation Starts: 11:43 Min

    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script was used as a resource for this meditation.

    Music by ⁠Tanner Knight⁠

    Pet Loss Resources

    https://www.lapoflove.com/pet-loss-support-resources

    #petloss #guiltandloss #yoganidra #meditation #grieving⁠ ⁠#griefsupport⁠ ⁠#griefandloss #griefawareness #griefjourney #lifeafterloss #livingwithloss #normalizegrief #griefeducation #griefguide #grief #endoflifedoulas #deathanddying #talkaboutit #SelfCare #Life After Pet Loss


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    38 mins