Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!

In this powerful conversation, your host Laura Ollinger is joined once again by Marquelle Brown—functional medicine nutritionist and betrayal trauma coach—for a deep dive into how food, energy, and emotion are connected.

Marquelle shares:
✅ How the 7 energy systems (chakras) relate to specific foods
✅ The impact of trauma on brain health, mood, and digestion
✅ Simple tools to help regulate the nervous system (like Havening and orienting)
✅ How color, creativity, and intention can support emotional healing
✅ Why small, consistent shifts in your diet and mindset really do matter

Whether you're healing from emotional wounds or just trying to feel more grounded and nourished as a mom, this episode is full of soul-fueling insights that meet you right where you are.

👉 If this conversation spoke to you, please like, subscribe, and share it with a friend who needs a little extra nourishment today.

Follow us for more:
📘 Facebook: @PositivelyHealthyCoaching
📸 Instagram: @positivelyhealthycoaching

#PositivelyHealthyMom #MarquelleBrown #FunctionalMedicineMom #ChakraNutrition #FoodMoodConnection #MindBodyHealing #BetrayalTraumaRecovery #EatTheRainbow #MomSelfCareMatters #HealingWithFood