27 Year Old Jenna Campbell, a former NCAA D-1 Swimmer at Cal Berkeley is a brand new Masters World Record holder for the 25-29 age group in the 200 long course meters freestyle with a blistering 2:02.06. Join us at the Mission Viejo pool as Jenna opens up about her unexpected triumph and the journey that brought her back to the water as a member of the Colorado Masters. From her competitive days at Cal Berkeley to rediscovering her love for swimming through a triathlon group in Colorado, Jenna's story is one of resilience, community, and the enduring spirit of athleticism.

In this special on-deck edition of Champions Mojo, Kelly Palace and Maria Parker explore Jenna's remarkable transition from college swimming to Masters competition. Despite taking a break after college, Jenna achieved an elite time of 2:02 at age 27, close to Olympic trial standards, all while focusing primarily on triathlon training. Listen to her candid reflections on the challenges and joys of returning to the sport that has shaped her life. This episode is packed with inspiration and valuable lessons on how to navigate life's transitions while staying connected to your passion. You'll also enjoy Kelly and Maria's popular "Takeaways" from the interview to help you get your MOJO ON!

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Could a pediatric surgeon's sage advice revolutionize your swimming performance? Join us for a captivating episode of Champion's Mojo, where we sit poolside with Dr. Peter Yu at the US Masters Long Course Nationals in Mission Viejo, CA. As both a skilled surgeon and masters swimmer for Novaquatics Masters (NOVA), Dr. Yu offers a treasure trove of insights into the latest trends he sees in Olympic and master swimming.

Discover the critical role of dry land training, the surprising benefits of engaging in other sports, and how personalized nutrition strategies, including creatine and salt supplementation, has enhanced Pete's performance in the water. Hear firsthand how Dr. Yu draws fascinating parallels between the mental preparation needed in surgery and swimming, providing a balanced approach to training and mental resilience.

Wrapping up the episode, hosts Kelly Palace and Maria Parker give their key takeaways on the profound wisdom shared by Dr. Yu. Don't miss this opportunity to elevate your swimming game and be inspired by leaders in the sport!

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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak? A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport again in his 40s but also shattered national records along the way since returning to the sport two decades ago.

In this fun on-deck edition of Champions Mojo, we chat with Dave about his journey from the 1980 Olympic team to becoming a masters swimmer. Hear how Dave made the remarkable transition from excelling in long-distance events to mastering breaststroke and butterfly, and even taking on the challenge of learning breaststroke at 47. His story is an inspiring testament to keeping the sport fresh and fun by continuously challenging oneself with new events and strokes.

At 62, Dave Sims is more passionate than ever about swimming and committed to a lifetime of active living. Inspired by swimmers in their 90s and even over 100 who still compete, Dave shares his training regimen that balances swimming three times a week with dryland exercises. Join hosts Kelly Palace and Maria Parker as they explore Dave’s philosophy on maintaining a healthy lifestyle and his unwavering enthusiasm for the sport. This episode is packed with insights and motivation for anyone looking to embrace lifelong fitness and the joy of swimming.

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.