Join us for a lighthearted and fun conversation for our local First 5 Fall Favorite activities and experiences. Sometimes we can all use a reminder of how to play in nature, enjoy the small moments and regulate our nervous system through connection. Together, we share some of the ways we celebrate fall and do all these things keeping the light hearted feeling of childhood in our hearts.

Celebrating Breast Cancer Awareness has an extra special meaning to us this year. Co-host Wendy Dickens bravely and boldly shares key learning moments; vulnerable moments; and hard moments of her personal journey with Breast Cancer. There is something breathlessly special about being welcomed into someone's journey before they are through the tunnel- this podcast is just that. If you are experiencing your own hard tunnel; or you are a community member, parent, educator, or friend supporting someone through theirs this podcast is for you. In true rural Northern Ca fashion Wendy shares with us her relational learnings.

Join us for an extra special episode where we celebrate awareness of the National Neonatal Intensive Care Unit and learn about common the "NICU" through our very own co-host Wendy's personal experience having an infant in the NICU as a new mom. Wendy will share her top strategy for supporting new parents with similar experiences and empower us all to advocate as families. We consider the need for families to feel heard and share two critical resources:

• Postpartum Support
• NICU Family Support