Change Your Circle, Change Your Life: The High Performance Mindset with Natasha Bains NFL Psychologist Podcast By  cover art

Change Your Circle, Change Your Life: The High Performance Mindset with Natasha Bains NFL Psychologist

Change Your Circle, Change Your Life: The High Performance Mindset with Natasha Bains NFL Psychologist

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Welcome to Below The Belt with Gian Gill


In this episode, Gian interviews Natasha Baines, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.


Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.


She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.


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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/


Natasha Bains

Instagram: https://www.instagram.com/beyondbetterclub/

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