Welcome back to Chatty AF! In this episode, I sit down with Adele Garcia, an extraordinary woman I met at a retreat in Michigan. We bonded over shared stories, and I knew her journey was one I had to share with you. Adele served in the U.S. Army, and her story is one of courage, resilience, and tough choices.

Adele opens up about joining the military at a young age, driven by a sense of adventure and a desire to see the world. Her early days in the service were fueled by purpose and curiosity, but everything changed on September 11th. That day reshaped her career and outlook on life, transforming her path in ways she hadn’t expected. After 9/11, Adele felt a renewed call to serve her country, but that commitment came with sacrifices that impacted not only her but her family as well.

Through our conversation, Adele shares the difficult choices she had to make to continue her service. Balancing her duty with family obligations meant making heart-wrenching decisions, missing significant moments with loved ones, and coping with the strain that military life placed on her relationships. Yet, through it all, Adele’s dedication only deepened. She navigated the challenges of being away from her family while finding strength in the camaraderie of her fellow soldiers and learning the importance of resilience and support networks.

This episode is a powerful exploration of how major life events can redefine our values and priorities. Adele’s story reminds us that growth often comes from life’s most challenging moments and that even the hardest choices can lead to a life of purpose and strength.

Resources and Links Mentioned:

• Women Veterans Alliance: A community providing support and resources for women veterans.
• Service Women’s Action Network (SWAN): An organization advocating for the needs of servicewomen and women veterans.
• VA Women Veterans Health Care: Health care services tailored for women veterans.
• Adels book, 'Always Forward' is available on Amazon
• www.authorceciliagarcia.com

This episode is for anyone who’s ever faced tough decisions between duty and family, and for those seeking a story of resilience, purpose, and the transformative power of shared experience. Grab a cup of tea, get comfy, and let’s dive into Adele’s world together.

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Instagram : @chatty_af_podcast and @rosie_gill_moss

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this video response to the BBC Panorama documentary *The Menopause Industry Uncovered*, Rosie Gill-Moss provides her perspective as a patient of the newsone Clinic. She discusses her experience with menopause and hormone replacement therapy (HRT), addressing concerns raised by the documentary. Rosie shares the medical care and support she received at the clinic, detailing how her treatment, including HRT, was managed and adjusted over time.

She explains the importance of proper medical consultation, the role of specialists, and the benefits of personalised care in managing menopause symptoms. Rosie also highlights the importance of staying informed and taking responsibility for one's own health, including regular check-ups and working closely with healthcare providers.

Watch the full video to learn more about Rosie's experience with the Newsome Clinic and HRT in the context of menopause.

🔴 **Listen to Rosie's interview with Dr. Louise Newson**:

https://www.extra-ordinary-people.com/2356609/episodes/15746324-s1-ep6-hormones-and-health-understanding-the-female-body-and-menopause-with-dr-louise-newson


🔔 **Subscribe for more content about health, wellness, and menopause**

#Menopause #HRT #BBCPanorama #MenopauseAwareness #LouiseNewson #Perimenopause #HormoneTherapy #WomensHealth #RosieGillMoss #NewsomeClinic #MenopauseJourney #HormoneReplacementTherapy

Connect with the show
https://www.extra-ordinary-people.com/
Instagram : @extraordinarypeople_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
Follow us on Apple Podcast
Follow us on Spotify

Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

"Did you know that hormone changes don’t just affect women’s bodies—they impact emotions, relationships, and overall health in ways many people don’t fully understand?"

In this episode of Chatty-AF, Rosie Gill-Moss speaks with Dr. Louise Newson, an ward-winning doctor, educator, and author and member of the UK Government’s Menopause Taskforce , to demystify hormones and their impact on health. Whether you're a woman experiencing these changes or a partner wanting to understand more, this episode covers everything from the science behind hormone shifts to practical advice on managing menopause symptoms.

What you’ll learn:

• How hormone levels affect physical and emotional health.
• Common myths and truths about menopause.
• Practical tips for managing symptoms like hot flashes, mood swings, and more.

Guest Info:
Dr. Louise Newson is a GP, menopause specialist, and founder of the Newson Health Menopause Clinic. She is also the author of The Definitive Guide to the Perimenopause and Menopause. Learn more about her work on her website.

Timestamps:

• 02:15 – Hormones and the female body: An overview
• 12:45 – Understanding menopause: Facts vs. fiction
• 25:30 – How men can support their partners during menopause
• 38:00 – Practical strategies for symptom management

Listen now to gain valuable insights whether you’re navigating these changes yourself or supporting a loved one.


Resources/Links
Newson Health
Dr. Louise Newson - Live UK Theatre Tour - Ticket Information
Dr. Louise Newson - Menopause Masterclass

Connect with the show
https://www.extra-ordinary-people.com/
Instagram : @extraordinarypeople_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
Follow us on Apple Podcast
Follow us on Spotify

Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.