Welcome back!! In today's episode, Check in Chicken Dinner, your hosts Alina Gutierrez and Taylor Dini dive deep into the power of words and affirmations. They discuss the delicate balance between sincere compliments and excessive praise, sharing their personal preferences when it comes to receiving validation. 

Vulnerability and the importance of feeling understood are also explored, as they discuss inner child healing and the impact of abandonment wounds on relationships. Fear of being left and the need to remain open to love are touched upon, reminding us of our own worthiness. 

But that's not all. Alina and Taylor introduce a new concept called "check in chicken dinner," a practice of checking in with ourselves and loved ones. They delve into the habit of automatically responding with "I'm fine" when asked about our well-being, and why it's crucial to truly reflect on how we're doing. 

Journaling is highlighted as a therapeutic practice for checking in and relieving stress, with Alina recommending the practice of "morning pages." The hosts also take a deep dive into the therapeutic benefits of a clean and organized environment, discussing the relationship between internal and external clutter and the power of creating flow in our homes. 

They remind us of the importance of staying focused on our own journeys and not letting outside opinions influence our path to success. Throughout the episode, Alina and Taylor share personal anecdotes, moments of reflection, and humorous exchanges that will leave you feeling understood, inspired, and grateful. Grab your headphones and get ready for an episode that will make you rethink the importance of self-care. 

Let's dive in!

With love,
A + T

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