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Christian Dreher: Achtsamkeit erleben
Jun 14 2023
Length: 19 mins
Podcast

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Christian Dreher: Achtsamkeit erleben

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Summary
Achtsamkeit ist aktuell und beliebt. Aber wie erreicht, festigt und trainiert man sie? Dazu hat Christian Dreher ein komplettes Trainingsmanual entwickelt. Im Gespräch beschreibt er seine Lieblingsübungen erklärt, warum Achtsamkeit für uns alle so wichtig ist.

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