This week, I dive into the power of inner work and how it's essential for true healing. I share my own experience of realising that my recent symptoms were my body's way of saying, "You're not listening!" Spoiler: it wasn't pretty.

Feeling hurt and disappointed, I ended up taking it out on my husband (poor guy!).

Tune in to hear how I navigated this messy emotional terrain, owned my mistakes, and made a tough decision to move forward.

Remember, hurt people hurt people, and I'm committed to breaking that cycle by facing my trauma head-on.

Join me on this journey of self-discovery and healing. 🌟

Last year was rough, but I'm stronger than ever. I open up about my journey through depression, coming off antidepressants, and seeking help even when it's not seen as the 'right thing' in quite a few holistic healing circles.

I'll also talk about my new book, offer a free guided meditation, and share some intuitive guidance.

Join me for an honest, uplifting conversation about resilience, growth, and finding light in dark times. 🌟📖🧘‍♀️

FREE Visualisation

https://youtu.be/u_g--1v0Ft0

In this episode, I discuss chronic illness symptoms, why you have them and what they're trying to tell you.

I use my own real-life examples from my life living with M.E/CFS and what I learned in my journey to heal myself.

I take you on a simple meditation to honour yourself and your feelings.

Please feel free to share your biggest takeaway from this episode.

WEBSITE www.hope-light.co.uk

SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

Well, what can I say, what a difference a week makes. After last week's episode, I instantly noticed a difference in my sense of feeling lost and unmotivated. It was like the veil had been lifted. This week I talked about that shift and I couldn't not mention my birthday away with the hubby and how I face my fears of canoeing. I also talk about the healing power of nature and how having that space has allowed me to recognise that I have been massively missing my spiritual self, especially within my business. The second half of the episode is about a realisation of how the word spiritual can cause me discomfort and how I found an alternative word that incorporates that of being a spiritual person. I talk about how the spiritual connection is the starting place for true healing. Please feel free to share your biggest takeaway from this episode. WEBSITE www.hope-light.co.uk SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

I took time out to learn a new job and be with my kids for the summer holidays. Turns out I was giving WAY too much of myself away in my business. Now I'm taking the time I need to find my balance, to be careful in where I'm directing my energy. I'm putting myself first so I can find my new balance.

Please feel free to share your biggest takeaway from this episode. WEBSITE www.hope-light.co.uk SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

TRIGGER WARNING - depression, suicidal idealisation

This was the hardest episode I've ever recorded. I share my journey of spiralling mentally. Why I ran from facing what I knew I needed to face and how I finally overcame the fear to look within.

If you too are struggling please do reach out to someone, whether that is a friend, a doctor or calling a helpline.

Helplines

• Samaritans 116 123
• SANEline 0300 304 7000
• National Suicide Prevention Helpline UK 0800 689 5652

In this episode, I dive into why I  took a month off of my business and the spark I rediscovered in that time and how it is connected to the energy of March 2023. I talk about my chronic illness and my realisations around the cause of my chronic illness; M.E/CFS and some of the realisations I have had while unlearning a shit load of coping mechanisms and programming that kept me in survival mode. 

Please feel free to share your biggest takeaway from this episode.  

WEBSITE 

www.hope-light.co.uk 

 SOCIAL MEDIA 

www.insta.com/hopelightuk 

www.fb.com/hopelightuk

Talking about the energy that is encompassing February and how you can use it throughout the month.  

My episodes are always unscripted so I never know where I'm going or what I will end up talking about.  

Today we covered sharing knowledge with others, being creative, mum life and how we all see and experience life so differently.  

And we ended with an animal card from the deck The Whispers of Nature for energy to embrace as you work through February.  

Please feel free to share your biggest takeaway from this episode.  

WEBSITE www.hope-light.co.uk  

ORACLE DECK https://hope-light.co.uk/shop/p/the-whispers-of-nature 

SOCIAL MEDIA 

www.insta.com/hopelightuk 

www.fb.com/hopelightuk

https://www.youtube.com/channel/hopelightuk