Stefanos Sifandos joins the show to talk about being deliberate with your intentions to avoid defaulting back to bad behavior, the difficulties we have with honest self reflection and awareness, and mastering self control.

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Mizzen+Main founder and CEO of Harbor Kevin Lavelle joins the show to talk about starting a successful clothing brand, his optimism for the direction the country is going, and the importance of preserving the truth.

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Go to ⁠⁠⁠https://1stphorm.com/DrinkinBros⁠⁠⁠ to get your Micro-Factors and have a chance to be the Drinkin' Bro of the month with every order.

Radio host, podcaster, and health and fitness professional Mike Catherwood joins the show to talk about the challenges younger generations now face in dating, problem solving in marriages and men's mental health, and the reality of life vs. what the media portrays.

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Go to ⁠⁠⁠https://1stphorm.com/DrinkinBros⁠⁠⁠ to get your Micro-Factors and have a chance to be the Drinkin' Bro of the month with every order.