Climbing Out of Depression with Breath Work Podcast By cover art

Climbing Out of Depression with Breath Work

Climbing Out of Depression with Breath Work

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 Approximately 1 in 10 adults in the United States suffers from depression and by the year 2020, it is estimated that depression will be the 2nd major cause of death after heart disease. Recent findings show that anti-depressant medication fares no better than a placebo except in extreme cases of depression, so what are your options when combating this disease? Breath work is probably the premier way to conquer depression, and my guest, Antonia Katrandjieva, Ph.D., is an expert on the breath. Today she will walk us through how to heal our bodies through the use of breath work. See her instructional videos at Yogea. www.yogea.blogspot.com
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