In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability.

Kenya shares a captivating story from her homeschooling experience, illustrating how even the youngest among us can exhibit leadership qualities. This episode features a heartfelt conversation packed with insightful reflections on making responsibility enjoyable, the essence of taking immediate action, and the empowering ripple effects of personal growth.

Steve narrates an inspiring incident about teaching his son the value of responsibility through practical actions, while Kenya explores how confronting personal shortcomings and asking for help can lead to significant personal and communal growth. They highlight that everyone possesses an innate ability to respond and lead their lives with purpose, whether a child or an adult.

Listeners are invited to tune in to feel enriched, empowered, and ready to embrace their leadership qualities. Every choice made today shapes a better tomorrow.

Key Moments:

00:40 We lead by example; everyone influences others.

06:28 Responsibility: The ability to respond empowers autonomy.

10:31 Embrace responsibility; respond, don’t react.

12:45 Embrace strengths and weaknesses and excel in life.

14:38 Upgrading self, reframing trauma, embracing leadership, urgency.

21:26 Embrace self-kindness for authenticity and resilience.

23:52 Listeners create and receive shared consciousness together.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing especially on those separated or divorced and without their children.

The discussion offers practical ways to shift from loneliness to gratitude, including hosting "Friendsgiving" gatherings to foster community. Kenya shares her Thanksgiving traditions, such as decorating with fall colors and writing gratitude cards, emphasizing the transformative power of gratitude practices.

The role of music in processing emotions and bringing joy is highlighted, along with the importance of daily gratitude exercises and robust support systems. Personal stories of vulnerability and faith provide listeners with insights into embracing one's season of opportunity.

The episode wraps up with actionable tips for maintaining a grateful heart and mindset shifts to help listeners navigate the holidays with an attitude of thankfulness and abundance.

"Coached Soul" prioritizes your well-being and thanks you for tuning in to this heartfelt conversation.

Key Moments:

00:10 Exploring personal growth through therapeutic podcast.

05:22 Music bridges emotions and enhances life's joy.

06:59 Embrace positivity; choose music wisely.

12:41 Seek authentic happiness before time runs out.

17:05 Shift into possibility; embrace discomfort for change.

19:16 Military as support during challenging runs.

22:06 Challenge yourself to embrace worthiness without fear.

25:15 Faith fuels resilience and gratitude in life.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth.

The hosts introduce Coached Soul's revamped mission and logo, symbolizing a fresh, positive outlook. They explore the significance of self-acceptance, awareness, and shedding metaphorical weight to achieve one's best self.

Compelling stories, actionable insights, and empowering conversations highlight the path to overcoming trauma, improving relationships, and enhancing emotional well-being.

Join Steve and Kenya as they offer valuable tools for embracing change and striving for a better version of yourself daily. Episode 140 is your gateway to transformation and personal fulfillment.

Key Moments:

00:00 Coached Soul logo: unique, inviting, uplifting therapy experience.

05:11 Gave up medical dream, pursued therapy career.

09:46 Coached Soul: Hopeful testimonies for better relationships.

13:47 Perception varies; forgiveness is complicated and personal.

15:34 Coached Soul promotes open-minded, individualized coaching approach.

20:02 Confessing humanity fosters healing and societal improvement.

22:51 Healing through spiritual empowerment and identity transformation.

25:06 Coached Soul helps recognize and achieve self-improvement.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/