Coaching, Cocktails, & Conversations

By: Lolita E. Walker
  • Summary

  • You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.
    © 2020-2022
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Episodes
  • How to Climb the Ladder of Success with Intention
    Oct 9 2024

    Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together!

    In this eposide:

    • Minute 0.18: Wlcome to CC&C
    • Minute 0.46: Topic overview with explanation
    • Minute 1.20: What is success? How do you define it?
    • Minute 3.05: Our life ladders
    • Minute 3.35: Remembering Mrs. Mirinda Jackson
    • Minute 4.57: Name the ladders in your life
    • Minute 7.58: If I were coaching you, here's a bit of soul work
    • Minute 11.35: My vision of success
    • Minute 12.07: Life closes doors and opens windows
    • Minute 13.14: Sometimes its the slide in and up
    • Minute 14.17: Considerations
    • Minute 20.11: LADDER: Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together
    • Minute 25.20: Live audience input
    • Minute 26.31: Thanks for everything and stay connected

    Stay connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

    https://bit.ly/Walkersbook

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    28 mins
  • How to Decode Communications to Navigate Clarity
    Sep 25 2024

    Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend.

    In this episode:

    • Minute 0.55: Welcome to CC&C
    • Minute 1.22: Uplifting Ramon Ray of https://www.ramonray.com
    • Minute 1.45: Topic introduction
    • Minute 4.49: Who is Lolita E. Walker
    • Minute 5.53: Imagine with me that you are a trucker
    • Minute 7.00: Breaker, Breaker 1-9: Permission to Speak
    • Minute 11.23: Bear in the bushes: A copy is hiding
    • Minute 16.19: Greesy side up: A Flipped Car is Ahead
    • Minute 21.18: Good Buddy: A Sense of Community
    • Minute 22.22: We each have our own CB Radio
    • Minute 24.24: Recap of today's message
    • Minute 26.00: Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook)
    • Minute 30.13: Thank you and stay connected

    Stay Connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

    https://bit.ly/Walkersbook

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    32 mins
  • How to Light Up This Season, Your Season
    Sep 11 2024

    In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.

    In this episode:

    • Minute 0.07: Welcome to CC&C
    • Minute 0.50: Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!
    • Minute 3.00: Arrange the Coals: Planning
    • Minute 5.16: Light the Grill: Take Action and Implement Plans
    • Minute 7.38: Wait for the Coals to Turn White: Patience then Persistence
    • Minute 9.34: Placing the Grates: The Setup of Boundaries
    • Minute 13.59: Strategic Placement of Food: Adapatability
    • Minute 17.35: Covering of Food: Balancing risk, safety and Mindset
    • Minute 19.28: Flipping Your Food: Adjusting Your Strategy
    • Minute 21.58: Self Assessment: Evaluation
    • Minute 23.23: Plating Your Food: Celebrating You
    • Minute 25.23: Cooling Down: Reflection
    • Minute 26.06: Thanks so much and let's stay connected

    Stay Connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

    Show more Show less
    28 mins

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Unexpected juiciness!

I have found this through the pandemic. What drew me to subscribe is the fact that I was hearing Coach Walker in my head long after the podcast ended.

It was wonderful to be able to connect with another person at the right moment during this crazy time of 2020 pandemic. It was an unexpected guide on this difficult journey called life!

Thanks coach Walker I’m looking forward to our next episode! …thanks for the poetry also… ABSOLUTE JUICINESS!

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    5 out of 5 stars
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Amazing, moving, transformational

allow Lolita's voice to flow into your ears and sense how it starts to speak to your soul.

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Awesome 🔥🎯

Lolita E Walker 💯💯💯💯

Wow Where do I start... I Heard You on CH, Morning 5 series You we're Amazing ‼️ I went searching for your book and found this podcast ‼️‼️

I have been CATCHING UP 🔥🔥🔥

I Absolutely Love the Value You Give... Thank You ♥️♥️

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