Episodes

  • Episode 375: Navigating the Anxious Generation: Understanding Youth Mental Health in the Age of Smartphones with Zach Rausch
    Nov 18 2024

    In this episode, we explore the impactful ideas presented in Jonathan Haidt's books, "The Coddling of the American Mind" and "The Anxious Generation." The discussion highlights how well-intentioned safety culture and overprotection are increasing anxiety and fragility among young people, as well as the significant role that smartphones and social media play in the youth mental health crisis. The episode features insights from Zach Rausch, Associate Research Scientist at NYU Stern School of Business and lead researcher for "The Anxious Generation." He shares the book's influence on community initiatives, including efforts in Ireland to delay smartphone use among children. Tune in for a thought-provoking conversation that sheds light on the challenges facing today's youth and the broader implications for parents and society.


    The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure


    The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness


    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter


    Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact


    TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-and-culture-certification


    Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture


    Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/


    Follow Us On Social Media

    Instagram- https://www.instagram.com/tocculture/

    TikTok- https://www.tiktok.com/@tocculture

    Show more Show less
    37 mins
  • Episode 374: Transformational Discipline Part 2: Addressing Common Discipline Scenarios in Sports
    Nov 10 2024

    In this second part of our two-part series on discipline and accountability in coaching, we delve deeper into common discipline scenarios faced by coaches. We recap the principles of transformational discipline, emphasizing the importance of shifting focus from behavior change to mindset change for effective accountability. The episode highlights the ineffectiveness of traditional accountability methods that prioritize compliance over personal ownership. We also reflect on a powerful quote from former podcast guest Dr. Jane Nelson, questioning the notion that making individuals feel worse leads to better performance. Join us as we explore these critical concepts and provide practical examples to enhance your coaching approach.


    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter


    Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact


    TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-and-culture-certification


    Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture


    Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/


    Follow Us On Social Media

    Instagram- https://www.instagram.com/tocculture/

    TikTok- https://www.tiktok.com/@tocculture

    Youtube- https://www.youtube.com/@tocculture

    Show more Show less
    33 mins
  • 373: Transformational Discipline: Developing Better Leaders & Team Dynamics Through Discipline
    Nov 4 2024

    In this episode, we delve into the critical balance coaches must strike between permissiveness and authoritarianism. We explore the reasons coaches may lean towards permissiveness, such as the desire to win, avoiding conflict, and fostering a positive environment for players. The discussion highlights common justifications for accepting subpar performances and behaviors that don't meet team standards, including concerns about mental health and player happiness. Join us as we examine the implications of these coaching styles and the importance of maintaining high standards for both player development and team success.

    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-a... Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

    Show more Show less
    39 mins
  • 372: Becoming a Better Sports Parent: Strategies for Success and Fulfillment
    Oct 27 2024

    In this episode of the Coaching Culture Podcast, hosts JP & Nate welcome back John O’Sullivan and Dr. Jerry Lynch, two esteemed guests with a wealth of experience in sports and parenting. With their children having gone through collegiate sports, John and Jerry share valuable insights and lessons learned from their journeys. John, founder of the Changing the Game Project and author of several best-selling books, and Dr. Lynch, a pioneer in sports psychology with decades of mentorship experience, delve into the complexities of sports parenting. They explore the mental, emotional, and spiritual aspects of athletics, offering listeners practical advice to navigate the challenges of raising high-performing athletes. Tune in for a rich conversation filled with wisdom that can help parents support their young athletes while fostering a positive sports environment.


    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter


    Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact


    TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-and-culture-certification


    Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

    Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/


    Follow Us On Social Media

    Instagram- https://www.instagram.com/tocculture/

    TikTok- https://www.tiktok.com/@tocculture

    Youtube- https://www.youtube.com/@tocculture

    Show more Show less
    45 mins
  • Episode 371: Navigating the Mental Game: Strategies for Coaches and Parents with Coach Bre
    Oct 20 2024

    In this episode of the Coaching Culture Podcast, hosts JP Nerbun and Betsy Butterick welcome Coach Bre, a certified mental performance coach and co-founder of The Elite Competitor. With a focus on empowering female athletes in high school sports, Coach Bre shares her innovative mom-daughter approach to mental training, which has positively impacted thousands of families. She discusses science-backed strategies to enhance mental performance and the importance of parental support in an athlete's journey. Additionally, Coach Bre introduces her new program for coaches, the Plug and Play Elite Mental Game, designed to provide practical resources that respect the time constraints of busy coaches and athletes. Tune in to learn how to cultivate confidence and improve the sports experience for young female athletes!

    Free training for coaches to learn how to quickly level-up their team's mental game: https://coach.elitecompetitor.com/training/

    Plug & Play Elite Mental Game for Teams: https://elitecompetitor.com/coachemg

    Follow @elitecompetitorcoach on IG

    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

    Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

    TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-and-culture-certification

    Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

    Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

    Follow Us On Social Media

    Instagram- https://www.instagram.com/tocculture/

    TikTok- https://www.tiktok.com/@tocculture

    Youtube- https://www.youtube.com/@tocculture

    Show more Show less
    40 mins
  • 370: Onboarding Coaches- The Essential Role of Head Coaches in Building Coaching Staff Culture
    Oct 13 2024

    In this episode, we delve into the significant challenges that coaches face when they transition into head coaching roles or advance in their careers. We discuss the intricate dynamics of leading adult coaching staff, emphasizing the importance of building trust, hiring the right individuals, and developing their skills. Key topics include the complexities of delegating roles and responsibilities, establishing and enforcing standards, and holding coaches accountable through constructive feedback. The episode highlights a critical insight: head coaches must recognize that they are leading two teams—one of athletes and another of coaches—each requiring distinct leadership strategies.


    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

    Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

    TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-and-culture-certification

    Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

    Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

    Follow Us On Social Media

    Instagram- https://www.instagram.com/tocculture/

    TikTok- https://www.tiktok.com/@tocculture

    Youtube- https://www.youtube.com/@tocculture

    Show more Show less
    51 mins
  • Episode 369: Unlocking Wisdom: Dr. Michael Gervais on Mentorship and Mental Skills Training
    Oct 6 2024

    In this episode of the Coaching Culture Podcast, hosts JP Nerbun and Betsy Butterick welcome back Dr. Michael Gervais to continue their discussion on mindfulness, meditation, and the importance of engaging with wise individuals. Dr. Gervais emphasizes the role of these mentors in providing reflective insights rather than just offering advice. The conversation delves into how coaches can cultivate their own mental skills and become effective mentors by asking the right questions. Listeners will also receive a training plan designed to enhance both personal leadership skills and the mental development of their athletes. Don't miss the wealth of knowledge shared in this insightful episode!


    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter


    Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact


    TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-and-culture-certification


    Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture


    Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/


    Follow Us On Social Media

    Instagram- https://www.instagram.com/tocculture/

    TikTok- https://www.tiktok.com/@tocculture

    Youtube- https://www.youtube.com/@tocculture

    Show more Show less
    34 mins
  • Episode 368: Mindfulness and Mastery With Michael Gervais: Essential Psychological Skills for Coaches
    Sep 29 2024

    In this episode, we welcome Dr. Michael Gervais, a leading high-performance psychologist and the founder of the Finding Mastery podcast. With a wealth of experience working with top professionals across various fields, Dr. Gervais shares insights into the crucial relationship between the mind and human performance. Our conversation focuses on the role of coaches as performers, exploring themes of culture, leadership development, and the psychological skills essential for effective leadership. Dr. Gervais also discusses the qualities that make a great mentor or coach and the importance of asking the right questions to enhance coaching effectiveness. Additionally, he provides a mental training plan for coaches to utilize with their athletes.

    Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

    Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

    TOC Coaching & Culture Certification- https://www.tocculture.com/coaching-and-culture-certification

    Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

    Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

    Follow Us On Social Media

    Instagram- https://www.instagram.com/tocculture/

    TikTok- https://www.tiktok.com/@tocculture

    Youtube- https://www.youtube.com/@tocculture

    Show more Show less
    38 mins