What if the breakthrough you need is buried beneath your deepest pain?

In this episode, we sit down with Tina Wilson—also known as Stars Tina—a trauma coach, holistic fitness professional, and radiant force of resilience. After the heartbreaking loss of her 21-year-old son in 2016, Tina could have given up. Instead, she rose. Her journey through grief, healing, and transformation is one you won’t forget—and one that may just change how you see your own story.

Timestamps & Highlights

00:00 – Meet Tina Wilson: Energy Coach & Trauma Healer

01:06 – What Is “Trauma Transformative Energy”?

03:22 – Tragedy Strikes: Losing Her Son in 2016

05:23 – Core Values: Faith, Energy, Resilience & Loyalty

08:01 – Tina’s Motivational Charge for Women 1

1:00 – The HALT Method: Simple Self-Check for Women

13:42 – Her Books, Website & 75-Day Reset Challenge

16:30 – Final Word for the Woman Who Feels Stuck

19:25 – Closing & How to Connect with Tina

🧘‍♀️ Key Themes:

• Healing from grief and loss
• Holistic health & trauma-informed coaching
• Breath-work, yoga, journaling as recovery tools
• Community support and accountability
• Emotional resilience and faith-driven leadership

💬 Comment Below:

What part of Tina’s story spoke to your heart? Have you ever turned pain into purpose? Drop a message below—we read every one.

👇 📲 Connect with Tina: https://www.iamstarztina.com/

https://www.instagram.com/Iamstarztina/

https://www.linkedin.com/in/aboutstarztina/

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💎 How to connect with Dr. Jewel:

Wellness Website: https://jwhitewilliams.com

Instagram: https://www.instagram.com/drjwhitewilliams/

🛠️ What if the real key to school improvement isn't another new initiative, but rebuilding trust from the inside out?

In this compelling episode of Cold-Pressed Conversations, Dr. Jewel White-Williams sits down with Dr. Toby A. Travis, award-winning author of TrustED: The Bridge to School Improvement and a globally recognized expert in educational leadership. Together, they dive deep into the true foundations of lasting school transformation, highlighting why 70% of improvement efforts fail, how trust affects everything from student behavior to staff retention, and what it actually takes to lead a thriving school culture.

Whether you're a school leader, educator, or community stakeholder, this conversation will challenge how you think about leadership, wellness, and what it means to build a school where trust is more than a buzzword. It’s the foundation.

Don’t miss this one. 🌟 What You’ll Learn:

✅ How does Dr. Travis's Trusted Leadership Framework help educational leaders assess and build trust within their schools to improve long-term outcomes?

✅ What does Dr. Travis identify as the connection between environmental wellness, implementation success, and the 70% failure rate of school improvement initiatives?

✅ Why does Dr. Travis caution against using the term “family” in school environments, and how does redefining community relationships impact trust and accountability?

✅ What actionable advice does Dr. Travis give for creating a culture of trust, and how can in-person problem-solving transform toxic school environments?

🏫 Whether you're a school leader, educator, or advocate for better learning environments, this episode unpacks how trust—not trends—is the cornerstone of meaningful and sustainable school improvement.

Dr. Toby Travis:

Social Media Links: www.linkedin.com/in/drtobytravis

www.globalschoolconsultants.org

BOOK: www.trustedbook.info

💎 How to connect with Dr. Jewel: Wellness

Website: https://jwhitewilliams.com

Instagram: https://www.instagram.com/drjwhitewilliams/

💬 Join the conversation: How have you seen trust—or the lack of it—impact leadership where you work or learn?

👍 Like if you believe trust is the foundation of lasting change.

🔔 Subscribe for more evidence-based, heart-centered conversations with Dr. Jewel White-Williams.

#TrustedLeadership #SchoolImprovement #OrganizationalWellness #TrustInEducation #ColdPressedConversations

🧭 Timestamps

00:00:00 Welcome & Introduction to Dr. Travis

00:02:30 What is Trusted Leadership & Why It Matters

00:07:30 70% Failure Rate of Initiatives & Role of Trust

00:12:00 Building Trust Through Assessment, Action & Values

00:17:00 Challenges of New Leadership, the 'Family' Fallacy & Community Culture

00:22:30 Trusted Leadership & School Turnaround Outcomes

00:26:30 Final Gem: Don't Resolve Conflict Electronically

What if your wellness was the leadership strategy you’ve been missing?

In this moving episode, Craig Aarons Martin joins Dr. Jewel for a rich conversation about leading from a place of clarity, care, and courage. They talk real life—how to lead when you're tired, how to show up when you’re called, and why your wellness isn't optional. It's essential. If you’ve ever felt stretched thin but deeply committed to your calling, this one is for you.

Expect practical insight, personal truth, and gentle reminders that you don’t have to choose between purpose and peace—you can lead whole.

🧭 Timestamps & Topics

00:45 – Finding your rhythm as a purpose-driven leader

03:10 – The role of community in sustaining your wellness

06:22 – Craig’s journey through service, storytelling, and leadership

09:15 – Wellness habits that protect your peace

12:05 – Speaking up with compassion in hard spaces

🎯 This is for you if you’re…

*A heart-centered leader navigating big emotions and big decisions

*A faith-rooted educator, advocate, or mentor

*Ready to shift from survival mode into sustainable leadership

*Curious about the link between wholeness and influence

Connect with Craig Aarons Martin:

CCM Education Group: https://ccmeducationgroup.co/

LinkedIn: https://www.linkedin.com/in/craigcmartin

Black Boy Summit: https://blackboyjoysummit.com/

💬 Join the discussion and comment below!

👍 Like if you support educators and value their voices.

🔔 Subscribe for more insights on education and learning.

💎 How to connect with Dr. Jewel: Wellness

Website: https://www.linkedin.com/in/jewelwhitewmsdhsc/

Instagram: https://www.instagram.com/drjwhitewilliams/