Courtney Bussard is on her own journey to limitless. From solo travel, to hula hoop performances (and a little fire dancing) - Courtney is determined to not let her chronic illness hold her back.

Diagnosed with ulcerative colitis in 2019, her support system lived halfway across the country. Courtney had to trust her gut and fiercely advocate for herself on her own in a system that at first didn’t believe her.

By focusing on what brings joy and peace on a daily basis, she reveals how small acts of self-care can lead to transformative change and a positive outlook on life. As a life coach and host of the Journey to Limitless podcast, Courtney brings this message of hope to her clients and listeners.

In this episode, we discuss:

• The importance of self-love and a strong support system during challenging times.
• The power of inner child work and breath work to uncover the emotional roots behind her health struggles.
• How to trust your gut when everyone is telling you “it’s nothing.”

Connect with Courtney Bussard: https://www.jtl-lifecoaching.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

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Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.