In this raw and honest episode of Messy Liberation, Becky and Taina dive deep into the emotional rollercoaster that can be triggered by a simple email. Becky opens up about how one small rejection can lead to a spiral of catastrophic thinking, touching on themes of abandonment, core wounds, and the difficulty of separating personal feelings from business realities.

Together, they explore how these deep-seated emotions impact their approach to business, relationships, and self-care. Taina shares her own struggles with similar issues, providing a supportive space for reflection and discussion. The conversation also delves into the importance of community, feeling your feelings, and how to manage and tend to your emotional wounds.

But it’s not all heavy. The episode takes a lighter turn as Taina shares a story about her problematic neighbor and the challenges of navigating relationships in a new home. Becky offers some no-nonsense advice on how to handle these tricky situations, all while staying true to yourself.

What we discussed:

• The impact of seemingly small triggers on mental health and well-being.
• The concept of catastrophic thinking and how it can derail your day.
• Exploring core wounds, especially related to abandonment, and their influence on business and personal life.
• The importance of feeling your feelings and treating emotions as valuable data points.
• The role of community in processing and navigating emotional challenges.
• The complexity of homeownership, including navigating relationships with neighbors.

We want to hear from you! How do you navigate relationships with your neighbors? Do you have any weird or funny neighbor stories to share? Send us your stories and questions at messyliberation@gmail.com or tag us on social media. We’d also love to know how you manage triggers and emotional spirals in your own life or business. Let’s keep the conversation going!

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Remember, it’s okay to not be okay, and sometimes the messiest conversations are the most liberating. Until next time, stay messy!

LEARN MORE:

• Taina Brown WEBSITE | INSTAGRAM | THREADS
• Becky Mollenkamp WEBSITE | INSTAGRAM | THREADS | FEMINIST FOUNDERS