00:00 Introduction and Personal Story

00:10 The Shift to Healthy Eating

01:30 Dealing with Anxiety

02:17 Biblical Guidance on Anxiety

04:17 Practical Steps to Combat Anxiety

04:30 Personal Anecdotes and Lessons

06:37 The Importance of True Thoughts

10:20 Thinking Honorably and Justly

19:38 Becoming a Lovely Woman

22:10 Active Practice of God-Pleasing Actions

24:31 Understanding Anxiety in a Christian Context

25:13 The Importance of Practicing Faith

25:42 Building a Relationship with God

27:10 Paul's Example of Overcoming Anxiety

28:32 Applying Paul's Teachings to Our Lives

30:07 The Power of Trusting God

35:39 Personal Story: Wedding Day Anxieties

39:39 Psalm 16: A Guide to Trusting God

46:29 Final Thoughts and Prayer

00:00 Morning Check-In and Hypochondria Confessions

00:33 A Mother's Worry: The Bee Sting Incident

01:46 Anxiety and Faith: Lessons from a Rash

03:51 The Ultimate Trade: Christ's Sacrifice

07:10 Finding Peace in Christ

07:32 Personal Stories of Anxiety

08:36 The Root of Anxiety

10:04 Trials and Faith: A Test of Trust

19:48 Guarding Your Heart and Mind

26:40 Four Ways to Guard Your Mind

26:50 Guard Against Doubting God's Character

27:31 Guard Against Thoughts That Make Sin Look Good

28:43 Guard Against Pride and Self-Absorption

29:40 Guard Against 'What If' Scenarios

31:47 Submit Your Emotions to Christ's Control

38:07 Practical Steps to Deepen Your Relationship with Christ

44:33 Persisting in the Fight Against Anxiety

47:44 Concluding Prayer and Encouragement

00:00 Introduction and Greetings

00:51 Reflecting on Past Experiences

02:52 The Onset of Anxiety

05:22 Biblical Perspective on Anxiety

08:01 Defining Anxiety

17:36 Turning to Prayer

25:31 Control and Trust in God

28:01 Personal Anecdote: Singing in Church

29:18 Secular Advice on Anxiety

33:42 Biblical Perspective on Anxiety

34:59 Trusting God's Plan

44:28 Practical Steps to Combat Anxiety

50:51 Concluding Thoughts and Prayer