Episode 344: In this episode, we engage in a profound conversation with Jai Dev Singh, a renowned yoga teacher and mystic. We explore self-awareness, inner growth, and finding happiness.

Through personal anecdotes and insights, we emphasize the importance of nurturing our inner world, harnessing our life force, and cultivating compassion. We also discuss the significance of self-care and the transformative power of practices like Kundalini Yoga and meditation. Don't miss this enlightening exploration of self-discovery and personal transformation.

0:05:47 Kundalini Practice: A Love Affair with Work and Procrastination

0:26:08 Compassion and Setting Boundaries with Narcissistic Relationships

0:33:13 Discovering the Dalai Lama and Kundalini Yoga

0:37:40 Learning Ayurveda and Teaching with a Humble Heart

0:49:31 Compassion Fatigue and the Importance of Self-Compassion

0:56:51 Feeling Helpless in the Face of Terrible Events

1:08:58 Embracing Love and Compassion

1:12:22 Overcoming Fears and Feeling Safe

1:18:41 The Power of Kundalini Yoga and Inner Transformation

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Connect with Jai Dev Singh

http://www.jaidevsingh.com/

https://instagram.com/jaidev108/