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Complete Physio Podcast

Complete Physio Podcast

By: Complete Physio
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About this listen

Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health.

Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.

Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.

Tune in and take a step towards better health and mobility with the Complete Physio Podcast.

Complete Physio
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Shoulder Pain: Causes, Diagnosis and Treatment Options with Consultant Simon Moyes
    May 27 2025

    Shoulder pain is one of the most common issues seen in GP clinics, with millions of people affected each year in the UK. In this episode of the Complete Physio Podcast, we’re joined by consultant orthopaedic surgeon Mr. Simon Moyes to talk about what causes shoulder pain and how it can be treated effectively.

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    32 mins
  • Why Tendon Pain Keeps Coming Back: Key Causes and Effective Treatments
    Dec 3 2024

    In this episode of the Complete Physio podcast, Dr. John Houghton joins us to discuss recurring tendon issues affecting areas like the Achilles, elbow, and glutes. We explore why some patients experience repeated tendon pain, potential underlying autoimmune or inflammatory conditions, and the influence of factors such as genetics, age, cholesterol, and diabetes. Get practical advice on recognising signs of tendon problems that could indicate a systemic issue, and learn about treatment options ranging from physiotherapy to advanced therapies for managing long-term tendon health. Watch now to understand how tendon issues might signal deeper health conditions and when to seek specialist care.

    📍 Visit us: https://complete-physio.co.uk/ Book an appointment with our specialist physiotherapists. Don't forget to like, subscribe, and turn on notifications for more expert advice from Complete Physio! ⭐ Like on Complete Physio Facebook Page:

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    19 mins
  • ACL Surgery Graft Types | Patella, Hamstring, Quad & Allografts Compared
    May 20 2025

    In this episode of the Complete Physio Podcast, we sit down with Consultant Orthopaedic Surgeon Mr. Simon Moyes to break down the different graft options used in ACL reconstruction. From patella tendon to hamstring and quadriceps grafts, and even allografts, Simon shares what surgeons consider when deciding which one to use, based on the patient’s age, activity level, and long-term goals.

    We also talk about the growing use of lateral extra-articular tenodesis (LET) and how it fits into current ACL procedures, especially for younger or more active individuals who want added rotational stability.

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    16 mins
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