Confidence Boost

By: Leah Sandler
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  • Summary

  • Welcome to Confidence Boost! My name is Leah. Confidence Boost is a show that explores the idea of confidence through interviews with people, ranging from friends to professionals. Join me on my confidence boost journey! Follow @confidenceboostpodcast on instagram for additional updates and behind the scenes previews!
    Leah Sandler
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Hygiene & Healthy Living Psychology
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Episodes
  • i love myself | complimenting yourself

    i love myself | complimenting yourself
    Sep 30 2023
    I'm backkk! In this episode, I overview a thought-provoking discussion I had with some friends a few weeks ago regarding why it's so easy to find things we like about others but it might be hard to think of those things for yourself.
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    19 mins
  • Performing

    Performing
    Dec 11 2022

    This week, I talk about my personal experience with performing (on stage, in a classroom setting, athletically) and the things I have gained from the discomfort of performing. 
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    17 mins
  • Routine

    Routine
    Nov 27 2022

    In this episode, I take on the challenge of being my own podcast guest. I speak about the benefits of keeping a routine for one's individual lifestyle. I also speak about the associated challenges and some ways I work around them. 

    I'm not a professional so the best advice does not come from me. I'm just giving my humble opinion lolz. Regardless, be proud of yourself today! Showing up is half the work. 
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    22 mins

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