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Matt Hellyer, CEO of Pilgrim Bandits and former SAS member, joins us to shine a light on the often overlooked mental health challenges faced by our military, police, and blue light services. Sharing his own battle with mental trauma following a devastating bomb blast in 1992, Matt opens up about the journey from denial to acceptance of his symptoms, including aggressive behavior and excessive drinking. In a candid conversation, he emphasizes the importance of identifying personal trigger points and seeking support, offering hope and guidance to those who might be silently battling similar issues. This episode is an essential listen for anyone wanting to understand the complexities of mental health within these vital communities, as well as the significant impact of childhood trauma.

We also explore the broader issues surrounding mental health in the military and emergency services, highlighting the struggles veterans face when transitioning to civilian life. The discussion underscores how pre-military experiences can shape mental health challenges, and the critical role that camaraderie and open conversations play in healing. Discover how organizations like the British Legion and Pilgrim Bandits are stepping in to fill the gaps left by inadequate support systems, and learn practical steps for maintaining mental well-being during hard times. Join us in fostering a supportive community where reaching out, talking, and seeking help can truly make a difference.

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