I teach about Emotional Expression ALL. THE. TIME!

If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at.

Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be honest, where I intentionally released some pretty big emotions. Better out than in, as they say!!

It brought on 24 hours of on-and-off crying, puffy eyes, a HUGE emotional release, and a nervous system reset.

I'm getting real, raw, and vulnerable today in this unscripted episode full of lots of emotion. I can't wait for you to hear it. Love you all!!!

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Are you consuming or creating? Are you thinking about doing something, or are you actually doing it? We're diving into the difference between massive and passive action in parenting.

As the holidays approach, we're talking about how to maintain a calm, confident, and connected parenting approach, no matter the season.

Explore the concept of massive action—taking action until you achieve the desired results—and how it contrasts with passive action, which involves consuming information without creating tangible outcomes.

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By pulling out and examining our thoughts and emotions, we can decide which ones serve us and which ones need to be let go. This practice is crucial for maintaining a calm and connected parenting approach, especially in emotionally charged situations.

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