If you are in a happy, loving relationship where you feel safe but have moments that suddenly your partner feels like the enemy... Ooooo... you aren't alone. It is easy to feel like they are the ones in the "wrong." Today, we talk about reframing our thoughts and having deep conversations to experience new depth and peace in your relationship.

Links and Resources:

• Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠
• Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠
• Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠

Chapters:

• 00:00:00 - Emotional Struggles And Communication Breakdowns
• 00:03:52 - Dr. Glenn & Phyllis: Dedication To Helping Others
• 00:07:40 - Importance Of Deep Connections In Relationships
• 00:18:34 - Power Of Vulnerability In Relationships
• 00:22:48 - Partnering Against The Cyclone: Unity And Protection
• 00:27:55 - Building Deep Connections Through Connection Codes
• 00:31:16 - Effects Of Physical Pain On Behavior And Parenting
• 00:42:31 - Three Steps To Connect And Communicate
• 00:46:02 - Power Of Consistency In Improving Relationships
• 00:50:45 - Emotional And Physical Pain: Loneliness, Guilt, And Fear

When did motherhood start to mean sacrificing your whole self? In this honest episode, No Guilt Mom founder JoAnn Crohn joins Tera to unmask the hidden expectations that keep moms overwhelmed and stuck in cycles of guilt. JoAnn shares how a single permission slip — and a head of cabbage — helped her break free from the “selfless mom” myth, reclaim her identity, and build a thriving community where moms stop doing everything alone. If you’re ready to rewrite the good mom story and trade guilt for real connection, this episode is your sign to start now.

Links and Resources:

• Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠
• Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠
• Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠
• Website: noguiltmom.com
• JoAnn on LinkedIn: https://www.linkedin.com/in/joanncrohn/⁠⁠

Chapters:

• 00:00:00 - Opening Thoughts & Gentle Disclaimer
• 00:00:38 - Meet JoAnn: The Voice Behind No Guilt Mom
• 00:02:49 - From “No Kids Ever” to Motherhood
• 00:04:25 - Surviving Postpartum: The Turning Point
• 00:06:58 - Why Moms Need Real Self-Care
• 00:12:29 - Journaling: A Safe Space for Truth
• 00:19:11 - Smashing the “Good Mom” Expectations
• 00:22:43 - How Moms Cope (and Why It Changes)
• 00:23:12 - Choosing Sobriety: What It Reveals
• 00:23:40 - Why We All Need Community
• 00:24:15 - Can AI Help Us Connect Better?
• 00:26:05 - The Social Skills We’re All Relearning
• 00:28:17 - Building Real Friendships (Not Just Playdates)
• 00:30:30 - JoAnn’s HAPPY Framework in Action
• 00:35:15 - Using the Core Emotion Wheel at Home
• 00:41:03 - Final Takeaways & Resources You’ll Love

In this powerful episode, coach Echo Hill Vetter invites us into the often-ignored conversation between our minds and our bodies. With deep vulnerability and insight, Echo shares her transformative journey of realizing that trauma isn’t always dramatic—it’s often stored in the quiet, unmet needs of the body. From the radical idea of going to the bathroom when you need to, to learning how to “feel your feelings” physically, she offers a compassionate, body-first approach to emotional healing. This episode challenges the cultural narrative of self-abandonment and gives listeners practical tools to rebuild trust with themselves—one sensation at a time.

Links and Resources:

• Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠
• Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠
• Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠

Chapters:

• 00:00:00 - Welcome + Why This Matters
• 00:00:38 - Trauma Isn’t Just in Your Head
• 00:01:57 - What Sent Echo Searching for Answers
• 00:02:55 - The Moment Everything Shifted
• 00:06:36 - Learning to Trust the Body Again
• 00:09:48 - How to Actually Listen to Your Body
• 00:12:26 - What Happens When You Meet Your Needs
• 00:15:12 - Echo Gets Real About Her Past
• 00:29:24 - When Your Body Is Screaming and You Still Ignore It
• 00:30:23 - Emotions Are Physical—Here’s Proof
• 00:32:09 - Small Changes That Change Everything
• 00:33:43 - Mental Health Starts in the Body
• 00:34:46 - Healing Ourselves to Heal Society
• 00:36:25 - “Feel Your Feelings” — What That Actually Looks Like
• 00:46:05 - The Tool That Changed How I See Emotions
• 00:46:46 - Echo’s Honest Moment With Guilt + Shame
• 00:52:47 - Final Thoughts + Where to Go Next