Conquer Athlete Podcast Podcast By Conquer Athlete cover art

Conquer Athlete Podcast

Conquer Athlete Podcast

By: Conquer Athlete
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 Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.2025 Conquer Athlete Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • CAP 262: The Journey of a Coach, from Apprentice to Master

    CAP 262: The Journey of a Coach, from Apprentice to Master
    Jun 5 2025
    Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. Takeaways Mentorship is crucial for continuous growth as a coach.There are distinct stages of learning in coaching: apprentice, craftsman, and mastery.Coaches should always seek to elevate their knowledge and skills.The information age has changed how coaches access knowledge, but it can hinder deep understanding.Practical application of knowledge is essential for effective coaching.Timing is key when implementing new techniques with athletes.Collaboration and sharing information among coaches is vital for community growth.Personal experiences and mentorship shape coaching philosophies.Coaches should be open to learning from various sources and experiences.Continuous education is a lifelong journey for coaches. Topics Bear Hunting and Coaching InsightsThe Journey of a Coach: From Apprentice to MasterNavigating the Information Age in Coaching Sound Bites "This is how the strong gets stronger.""You're never above learning from someone else.""The more you continually look to elevate who you are.""You should absorb as much free education as you can.""You have to look at what it is that you're trying to put in.""I've spent a lot on courses, but not finishing them.""You have to put yourself around people that challenge you." Chapters 00:00Welcome Back and Bear Hunting Adventures 03:00The Importance of Mentorship in Coaching 06:10Stages of Learning and Development as a Coach 08:52The Evolution of Coaching Methods 12:14Navigating the Information Age in Coaching 14:48Application of Knowledge in Coaching 17:51Finding the Right Time to Implement New Techniques 20:50Mentorship Experiences and Influences 23:54The Role of Collaboration in Coaching 27:03Concluding Thoughts and Future Mentorship Opportunities
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    30 mins
  • CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals

    CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals
    May 29 2025
    Takeaways Conflict is a necessary part of communication and growth.Human connection is vital in coaching and fitness.Group training allows for interpersonal connections and community building.Individualized coaching enhances the group training experience.Empathy and care are essential in coaching.Creating a welcoming environment is crucial for gym members.Coaches should focus on the individual, not just the workout.Adaptability is key in coaching and programming.The gym can be a spiritual space for personal growth.Effective communication can transform the gym experience. Summary In this engaging podcast episode, hosts discuss the multifaceted aspects of coaching, particularly in group training settings. They explore the importance of conflict resolution, human connection, and the need for individualized coaching approaches. The conversation emphasizes the significance of empathy, adaptability, and creating a welcoming environment in gyms. Listeners gain insights into how effective communication and interpersonal connections can enhance the overall fitness experience, making it not just about physical training but also about personal growth and community building. Topics The Art of Coaching: Connecting with IndividualsNavigating Conflict in CoachingBuilding Community Through Group Training Sound Bites "Conflict is a necessary part of communication.""Human connection is vital in coaching.""Empathy and care are essential in coaching.""Coaches should focus on the individual.""The gym can be a spiritual space.""Adaptability is key in coaching.""Creating a welcoming environment is crucial." Chapters 00:00 Introduction and Podcast Overview 03:37 The Importance of Conflict Resolution 06:25 Coaching in Group Settings 10:32 Filling the Void: Human Connection in Coaching 15:34 Individualizing Group Training 23:35 Coaching the Person, Not the Workout 32:08 The Spiritual Aspect of Fitness 35:46 Closing Thoughts and Final Insights
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    32 mins
  • CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025

    CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025
    May 22 2025
    Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities needed to guide the sport into the future. They explore the competitive mindset that drives athletes, the significance of mental toughness, and how faith and identity play a role in performance. Rich shares insights on team dynamics, the importance of youth sports, and how he aims to inspire the next generation of athletes. Takeaways Rich Froning reflects on the importance of community in sports.Coaching youth sports has taught valuable lessons about fundamentals.The state of CrossFit is currently fractured and lacks a central rallying point.Youth sports should focus on teaching kids to love the game, not just winning.Rich emphasizes the need for connection between athletes and the community.The CrossFit Games have lost some of their community feel since moving to Madison.Rich believes that the methodology of CrossFit is strong but needs better leadership.The Sanctional model provided more opportunities for athletes to compete.Rich suggests that the future of CrossFit depends on community involvement and leadership.There is a need for a collaborative approach to improve the CrossFit brand. The online qualifier for the CrossFit Games is not ideal.In-person qualifiers foster community involvement.Leadership in CrossFit requires a perfect scenario.Rich Froning believes in the importance of a rallying point for CrossFit.Mental toughness is crucial for athletes.Faith and identity shape competitive performance.Team dynamics enhance competition success.Youth sports build foundational skills for athletes.Athletes need to learn how to handle competition pressure.Rich emphasizes the importance of looking good and being fit. Topics Rich Froning on Coaching and CommunityThe Evolution of Youth Sports CoachingCrossFit's Current State and FutureBuilding Community in Sports with Rich FroningLessons from Coaching Youth Sports Sound Bites "I got you brother.""It's not about me, right?""I wish I would have played football now.""It feels like a power vacuum.""You can't replace the community.""We can all be better under that one name.""It just looks like a money grab.""The community was so involved.""It connects the athletes to the community.""You should just do it.""I liked winning and hated losing." Chapters 00:00 Introduction and Nostalgia 04:24 Coaching Youth Sports: Lessons Learned 10:24 The State of CrossFit: Challenges and Changes 17:23 Future of CrossFit: Community and Leadership 28:00 Reviving In-Person Qualifiers 29:53 The Future of CrossFit Leadership 32:02 The Competitive Mindset of Rich Froning 35:57 Team Dynamics and Leadership in Competition 39:47 The Importance of Mental Toughness 44:04 Faith, Identity, and Competition 49:57 Guiding the Next Generation of Athletes
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    52 mins
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