As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.

You’ll learn:

• Why many empaths are made, not born

• How to regulate your nervous system while supporting others

• How to stay neutral, embodied, and present in any interaction

• What it means to lead from vertical alignment

This is your reminder: you don’t have to carry it all to care deeply. You can serve from presence—not depletion.

Take a breath. Reclaim your energy. Let’s begin.

Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout.

In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to healing.

You’ll explore:

• The hidden cost of over-responsibility and burnout

• Why so many empaths and practitioners feel depleted

• What makes the One Breath Method™ different

• What to expect from future episodes

Whether you're a licensed therapist or an intuitive healer, this is a space to reconnect with yourself while supporting others. Because real care doesn’t require self-sacrifice—it starts with presence.

Take a breath. Trust your path. Let’s begin—together.

Are you a helper or healer who feels physically or emotionally overwhelmed? Do you wish others would take care of you the way you take care of them?

If so, this message is for you.

If this message hits home for you, make sure to like and subscribe for more. Also, please share your thoughts in the comments!

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One Breath Institute

Lisa McNett

or learn more at One Breath Institute.com