Consequence of Habit Podcast By JT cover art

Consequence of Habit

Consequence of Habit

By: JT
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About this listen

Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.

© 2025 Consequence of Habit
Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Resetting Your Inner Compass with Navy SEAL Kevin Stark
    Jul 8 2025

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    This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more.

    Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a conversation on clarity, courage, and becoming who you want to be when life gets hard.

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    Thanks to our sponsors:
    Atheltic Brewing | The Patriot Fund | Few Will Hunt

    Support Consequence of Habit
    Subscribe: Apple Podcast | Spotify
    Check us out: Instagram | Twitter | Website

    The show is produced and edited by Palm Tree Pod Co.

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    54 mins
  • From Craigslist Yoga to Community Healing with Tom Tice
    Jun 17 2025

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    This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from meditation and breathwork to aquatic therapy and adaptive fitness.

    Tom shares his journey from gym rat to nonprofit leader, the personal sacrifices he made to bring Warrior Strong to life, and how ego can be both your biggest obstacle and greatest teacher. They also dive into the power of healthy habits, the importance of purpose after service, and how Warrior Strong is helping veterans become certified instructors so they can continue the cycle of support.

    This is a powerful story about grit, impact, and showing up for yourself.

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    Thanks to our sponsors:
    Atheltic Brewing | The Patriot Fund | Few Will Hunt

    Support Consequence of Habit
    Subscribe: Apple Podcast | Spotify
    Check us out: Instagram | Twitter | Website

    The show is produced and edited by Palm Tree Pod Co.

    Show more Show less
    50 mins
  • Breathwork, Fitness, and Healing with Laura Gordon
    May 13 2025

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    In this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura’s journey took her from law school to working in drug rehabilitation centers, and now, she’s focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.

    They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.

    - - - - - - - - - - -
    Thanks to our sponsors:
    Atheltic Brewing | The Patriot Fund | Few Will Hunt

    Support Consequence of Habit
    Subscribe: Apple Podcast | Spotify
    Check us out: Instagram | Twitter | Website

    The show is produced and edited by Palm Tree Pod Co.

    Show more Show less
    1 hr and 5 mins
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