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Episode Overview:

Constipation is the #1 gastrointestinal (GI) complaint—but did you know it could also be a key indicator of colon cancer? In this episode, we explore why constipation is a crucial warning sign, how to resolve it naturally, and ways to promote long-term gut health.

We’ll also be joined by a pelvic health therapist, who shares expert insights on maintaining optimal pelvic health for both men and women. Plus, we wrap up with a simple, practical trick to get things moving—literally!

Key Topics Discussed:

💩 Why constipation is more than just an inconvenience
⚕️ The link between constipation & colon cancer
🛠 Natural remedies & lifestyle changes for better digestion
🩺 Expert interview: Pelvic health insights for men & women
✅ A simple trick to ease constipation fast

Resources & Action Steps:

• Learn easy dietary & lifestyle changes to improve gut health
• Discover how pelvic floor therapy can aid digestion and relieve constipation
• Try our expert-approved trick for quick relief

📢 Subscribe & Stay Connected:
✅ Follow the podcast for more insightful health topics.
✅ Rate & review if you found this episode valuable!

🎧 Tune in now for expert tips on gut health & well-being!

•Mollie Tanjoco, PT, Pelvic Health Therapist

Milestone Wellness, Roseville, California

Milestonewellness.org

•Clean 15 and Dirty Dozen

Environmental Working Group

EWG.org

•Bristol Stool Chart

https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-628-6416

linda@heal-throughfood.com

www.heal-throughfood.com