Control ALT Create
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Control ALT Create
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About this listen
Welcome to the origin story of Control-ALT-Create.
In this foundational episode, Glenn Ostlund introduces the philosophy behind the podcast’s name—and its deeper purpose. Drawing from personal reflection, neuroscience, and metaphor, Why We Don’t Delete Anything reframes the familiar keyboard shortcut as a model for conscious transformation.
Here, Control means self-awareness, not self-suppression.
ALT becomes a daily practice of cultivating Automatic Loving Thoughts.
And Create honors your brain’s power to reshape itself—thought by thought, breath by breath.
Glenn shares the backstory of a reunion with Dr Skyler, a long-lost friend and new collaborator—one of the world’s leading voices in mind-body healing—and sets the stage for a series that combines binaural audio, guided language, and emotional resonance to support nervous system repair and rewiring.
This isn’t a podcast about escape.
It’s about immersion.
Not about fixing what’s broken—
but creating space for what wants to emerge.
🎧 Listen with headphones for full effect.
✨ You are not the problem. You are the shortcut.