In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community.

- Transition from corporate finance to holistic health and coaching
- Importance of self-care and prioritizing personal well-being
- Challenges women face in midlife regarding work-life balance
- Setting boundaries in personal and professional relationships
- Societal pressures leading to guilt over prioritizing self-care
- The significance of self-reflection and identifying personal priorities
- Impact of environment and relationships on well-being
- Encouragement to engage in creative practices like daydreaming for self-discovery
- The value of community support and shared experiences in personal growth
- Affirmation of self-worth and the pursuit of dreams and aspirations

Connect with Heather

Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.

https://heatherstewart.coach
https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/

Her Podcast: Back to Me - Wellness Your Way
https://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ
https://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ


Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?
I have your roadmap!
Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!
https://heatherstewart.coach/tlm-map-download

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

Website: janepilger.com

Facebook & Instagram: @janepilgercoaching

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when calling the suicide crisis hotline (988) saved her life, leading to her healing journey through therapy and setting boundaries. Together, they discuss the importance of self-care, setting boundaries, and fostering open conversations about mental health, aiming to inspire listeners to seek help and support one another.

Discussion:

• Personal journey through depression and mental health challenges.
• Importance of reaching out for help and utilizing crisis hotlines.
• Experiences of loss and the impact on mental health.
• The significance of self-care and setting personal boundaries.
• The role of community support in mental health discussions.
• Creation and purpose of the podcast as a platform for sharing stories.
• Strategies for emotional healing and therapy.
• The challenges and benefits of being an empath.
• The value of kindness and open communication in mental health.

Gretchen Schoser, mental health advocate and co-host of *Sh!t That Goes On In Our Heads,* turned her journey through depression into a mission to break mental health stigmas. Through humor and honesty, she shares her story, creating a safe space where listeners feel seen, understood, and reminded they're not alone.

Reach out to Gretchen
https://goesoninourheads.net/
Instagram - https://www.instagram.com/grex_and_dirtyskittles/
Facebook - https://www.facebook.com/shltthatgoesoninourheads
LinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
X - https://twitter.com/STGOIOH
YouTube - https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg
Sh!t That Goes On In Our Heads
https://goesoninourheads.net/episodes

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.