Coparenting Beyond Conflict

By: Sol Kennedy
  • Summary

  • Exhausted by High-Conflict Co-Parenting? Let’s Find Peace Together.

    We help coparents dealing with toxic communication and challenging co-parents to cope. You can't change your coparent, but you can change your relationship. Reclaim the power that's within you!

    What You’ll Learn by Listening:

    Practical advice for dealing with narcissistic co-parents and managing the emotional toll of high-conflict co-parenting.

    Expert insights for fostering peaceful co-parenting, addressing co-parenting anxiety, and protecting your mental health.

    Real-life success stories from parents who’ve overcome communication challenges and built cooperative co-parenting relationships. You aren't alone!

    Innovative tools like modern coparenting apps simplify communication, minimize conflict, and keep the focus on the kids.

    Why To Subscribe Now:

    Navigating custody battles, dealing with manipulation, and protecting your child from toxic dynamics can feel overwhelming. But there is hope. In every episode, you’ll gain:

    Strategies for improving co-parenting communication during conflict.

    Resources for building co-parenting boundaries and maintaining a child-centered approach.

    Guidance on using technology to transform your co-parenting experience.


    Whether you're struggling with custody battles, dealing with emotional manipulation, seeking to protect your child from coparenting conflict, or simply looking for ways to improve your coparenting relationship, this podcast is your go-to resource.


    Subscribe Today!

    Don’t let conflict define your parenting journey. Subscribe to Co-Parenting Beyond Conflict today and take the first step toward building a cooperative, child-focused future.


    Together, we can create a world where our children thrive.

    Watch Our Podcast on YouTube
    https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC

    About Our Host:


    Sol Kennedy, a father of two and a co-parent, knows firsthand the complexities of co-parenting after divorce. Inspired to find better solutions and help others navigate coparenting, Sol created BestInterest, an AI-powered tool to help parents like you find peace and cooperation.


    Join Sol as he shares strategies, expert advice, and real-world examples of how families can heal, thrive, and build brighter futures—together.


    About The BestInterest Coparenting App

    This podcast is sponsored by BestInterest, the coparenting app that uses advanced AI technology to filter toxic communication and help keep communication neutral and child-focused. Learn more at https://bestinterest.app.

    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT A LICENSED ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

    © 2025 Coparenting Beyond Conflict
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Episodes
  • Is Your Co-Parenting Hurting Your Kids? The Truth You Need to Hear with Dr. Don Gordon
    Mar 6 2025

    In this conversation, Dr. Don Gordon, founder and the Executive Director of The Center for Divorce Education, discusses the complexities of co-parenting, particularly in the context of divorce. He highlights the importance of understanding loyalty conflicts, the impact of parental behaviors on children, and effective communication strategies for co-parents. Dr. Gordon emphasizes the need for self-regulation techniques for parents and the psychological effects of conflict on children. He also provides resources for co-parents to improve their relationships and parenting skills.

    Learn more about The Center for Divorce Education programs at: https://divorce-education.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Watch This Episode: https://youtu.be/lf1t9tbFeUw

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/


    Keywords
    co-parenting, divorce, loyalty conflicts, child psychology, communication strategies, parental behavior, conflict resolution, emotional literacy, self-regulation, parenting resources


    Key Takeaways

    • The absence of a biological father is a risk factor for delinquency.
    • Loyalty conflicts can significantly affect children's emotional well-being.
    • Parents often unknowingly put their children in loyalty binds.
    • Teaching parents about their impact on children can motivate change.
    • Effective communication is crucial in co-parenting relationships.
    • Using 'I' messages can diffuse conflict between co-parents.
    • Self-regulation techniques can help parents manage stress.
    • Children's cortisol levels can be affected by parental conflict.
    • Active listening fosters better communication with children.
    • Resources are available to help co-parents navigate their challenges.


    Resources Mentioned

    Dr. Gordon’s Programs & Websites:

    • Children in Between (4-hour co-parenting course) online.divorce-education.com
    • High Conflict Solutions (for high-conflict co-parenting situations)
      highconflictsolutions.com
    • Children in Between for Kids (teaches kids ages 7-14 emotional literacy & self-regulation) childreninbetweenforkids.com
    • Parenting Wisely (general parenting skills program) FamilyWorksInc.com


    Books & Experts Mentioned:

    • No Bad Parts – Book by Dr. Richard Schwartz (focuses on inner healing and personal growth using the Internal Family Systems model)
    • Dr. Warren Farrell – Expert on active listening and relationship-building strategies


    Chapters

    00:00 Introduction to Co-Parenting Challenges
    02:47 Understanding Loyalty Conflicts in Co-Parenting
    05:55 Identifying Unintentional Harmful Behaviors
    08:50 Effective Communication Strategies for Co-Parents
    11:52 Navigating High Conflict Co-Parenting Relationships
    15:36 The Impact of Conflict on Children
    19:45 Self-Regulation Techniques for Parents
    24:40 Focusing on Personal Growth and Accountability
    28:00 Communication Strategies for Children
    30:39 Leveraging Technology in Co-Parenting
    31:05 Resources for Co-Parents
    32:50 Introduction to Co-Parenting Beyond Conf

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

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    34 mins
  • How to Protect Children in High Conflict Co-Parenting with Jill Barnett Kaufman
    Feb 20 2025

    In this enlightening conversation, Jill Barnett Kaufman shares her expertise on co-parenting, drawing from her personal experiences and professional background as a therapist and divorce coach. She discusses the complexities of navigating co-parenting relationships, especially in high-conflict situations, and emphasizes the importance of communication, boundaries, and supporting children through the emotional challenges of divorce. Jill also highlights the evolving landscape of divorce support, including the rise of mediation and coaching, and offers valuable advice for those considering remarriage and blending families

    Learn more about Jill Barnett Kaufman’s coaching, therapy and mediation work at: https://www.divorcecoachjill.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Watch This Episode: https://youtu.be/nuEbN99zwjg

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Keywords
    co-parenting, divorce, parenting strategies, high conflict, communication, family dynamics, support groups, healing, boundaries, remarriage

    Key Takeaways
    Co-parenting requires a shift from couple dynamics to a colleague-like relationship.
    Respect and communication are key in co-parenting.
    The BIFF method helps manage communication with high-conflict individuals.
    Setting clear boundaries is essential in co-parenting.
    Journaling and support groups can aid in emotional healing.
    Children should not be burdened with adult conflicts.
    Encouraging children to maintain relationships with both parents is crucial.
    Awareness of parental alienation and narcissism is increasing.
    People are seeking alternatives to traditional divorce methods.
    Take time to understand yourself before entering a new relationship.

    Sound Bites

    "You have to respect each other."
    "The BIFF method is a great tool."
    "Journaling is really good."

    Chapters

    00:00 Introduction to Co-Parenting Challenges
    03:45 Transitioning from Partners to Co-Parents
    06:18 Navigating High Conflict Situations
    08:14 Setting Boundaries in Co-Parenting
    10:26 Supporting Children Through Divorce
    13:07 Communication Strategies for Co-Parents
    15:17 The Importance of Collaboration vs. Parallel Parenting
    17:32 Recognizing and Avoiding Manipulative Behaviors
    19:55 Trends in Co-Parenting and Divorce
    22:18 Advice for Remarriage and Blended Families
    24:24 Final Thoughts and Encouragement
    29:14 Outro
    29:56 Disclaimer


    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

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    30 mins
  • Understanding Parental Alienation with Dr. Amy J.L. Baker
    Feb 6 2025

    In this episode of Coparenting Beyond Conflict, Dr. Amy J.L. Baker, a developmental psychologist and expert in parental alienation, discusses the complexities of co-parenting and its psychological impacts on children. She explains the behaviors that contribute to alienation, how to identify them, and the importance of maintaining healthy communication between co-parents.

    Dr. Baker also provides insights into recognizing early warning signs of alienation, distinguishing it from legitimate rejection, and offers practical strategies for navigating high-conflict co-parenting situations. The conversation emphasizes the need for resilience and hope for targeted parents, highlighting that relationships can shift and improve over time.

    You can learn more about Dr. Baker’s books, research, and talks at AmyJLBaker.com

    BestInterest coparenting app: https://bestinterest.app/

    Watch this episode on YouTube: https://www.youtube.com/watch?v=axK_1kKjOZ0

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Books by Amy JL Baker:

    • Adult Children of Parental Alienation Syndrome: Breaking the Ties That Bind
    • Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

    Keywords
    parental alienation, co-parenting, child psychology, family dynamics, psychological maltreatment, parenting strategies, child development, family conflict, emotional well-being, resilience

    Key Takeaways

    • Parental alienation involves one parent fostering a child's unjustified rejection of the other parent.
    • Not all children who reject a parent are alienated; some may be estranged due to legitimate reasons.
    • There are 17 primary parental alienation behaviors that parents should be aware of.
    • It's crucial for parents to reflect on their own behaviors to avoid inadvertently alienating their children.
    • Distinguishing between alienation and legitimate rejection requires ruling out abuse or neglect
    • High-conflict co-parents should always show up for their parenting time, regardless of the situation.
    • When children express negative comments about a parent, responding with care and openness is important.
    • Maintaining hope and connection with children is vital for targeted parents, even in difficult circumstances.

    Sound Bites
    "You do have to rule out abuse or neglect."
    "Always, always, always show up."

    Chapters
    02:03 Understanding Parental Alienation
    03:38 Identifying Alienating Behaviors
    06:31 Recognizing Warning Signs in Children
    07:18 Distinguishing Alienation from Legitimate Rejection
    10:38 The Impact on Extended Family
    12:16 Practical Tips for High-Conflict Co-Parenting
    14:40 Navigating Child Behavior During Transitions
    16:56 Responding to Negative Comments About Co-Parents
    18:56 Navigating Child Relationships and Self-Awareness
    20:27 The Role of Perspective in Parenting
    21:35 Addressing Co-Parenting Challenges
    23:13 Managing Disrespectful Behavior from Children
    26:30 Understanding Parental Alienation
    30:24 Messages of Hope for Targeted Parents
    34:44 Understanding the Dynami

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

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    35 mins

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