• Coping Skills for Panic Attacks in Teens with Janine Halloran, LMHC

  • Jun 21 2024
  • Length: 24 mins
  • Podcast

Coping Skills for Panic Attacks in Teens with Janine Halloran, LMHC

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  • Summary

  • In this episode, Dr. Laila interviews Janine Halloran, a Licensed Mental Health Counselor, author and speaker from Massachusetts. They discuss how to motivate teens to develop a coping toolbox, and coping strategies for older children and teens experiencing panic attacks (including challenging anxious thoughts, deep breathing, distraction and exposure exercises).

    Resource:

    1) Janine Halloran's websites and podcast:

    https://www.janinehalloran.com

    https://copingskillsforkids.com/big-feelings

    https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w

    Calm and Connected Podcast

    2) Anxiety Canada's handout on panic disorder: https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf
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