Coping with Depression

By: Mark Taylor
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  • Summary

  • Are you curious about what it really takes to manage depression and improve mental health? This series is designed to support you step by step, exploring everything from early warning signs to powerful strategies for lasting change. Each module offers exercises, thoughtful reflections, and practical tools that allows you to take control of difficult emotions and reframe negative thoughts. By the end, you’ll have a deeper understanding of yourself and feel more confident to create a more balanced and positive approach to life. All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
    © 2024 Mark Taylor
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Hygiene & Healthy Living Psychology
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Episodes
  • Module 1 - Understanding depression

    Module 1 - Understanding depression
    Apr 17 2024

    What does it mean to truly understand depression? This module takes you beyond everyday sadness to explore the full impact of depression, including its symptoms, causes, and effects on your life. You’ll discover how it influences your mood, thoughts, and behaviors, and reflect on how these apply to your own experiences. By the end, you’ll have a solid foundation for understanding and recognizing depression.

    Click here to view the episode transcript.


    All copyright or the podcast scripting platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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    Less than 1 minute
  • Module 2 - Behavioural strategies for managing depression

    Module 2 - Behavioural strategies for managing depression
    Apr 17 2024

    Feeling stuck or unmotivated can be one of the hardest parts of depression. This module reveals how even small activities can help lift your mood and rebuild a sense of accomplishment. Through manageable steps, you’ll learn how to bring balance back into your day by combining fun with purposeful action. These strategies will make it easier to break free from cycles of inactivity.


    Click here to view the episode transcript.

    All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
    Show more Show less
    Less than 1 minute
  • Module 3 - The thinking-feeling connection

    Module 3 - The thinking-feeling connection
    Apr 17 2024

    Did you know that a single thought can change your entire mood? This module shows you the powerful link between thoughts and feelings, helping you understand how automatic thoughts can shape your emotions. With practical exercises, you’ll learn to recognize and reframe these thoughts, giving you more control over your responses and fostering a positive outlook.


    All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
    Show more Show less
    Less than 1 minute

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