• Coping with Overload

  • Sep 11 2024
  • Length: 7 mins
  • Podcast

Coping with Overload

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  • Summary

  • In this episode, we tackle the feeling of overwhelm that so many mothers and heads of households experience. When life piles up and it feels like you can’t catch a break, how do you keep going? Join me as I share practical tips for managing stress, setting boundaries, and finding small ways to care for yourself in the chaos. Remember, you’re doing your best — and that’s enough.
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Social Sciences
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