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Discover the critical connection between functional fitness and occupational wellness in the fire service with our special guest, Garrett Lee, a captain paramedic and wellness expert. Garrett brings a wealth of knowledge to the table, guiding us through the nuances of fitness and wellness, and the unique demands facing firefighters. From the balance of strength, speed, and endurance to the impact of job-specific training, this episode offers valuable insights into achieving optimal performance and longevity in the fire service. Hear Garrett's personal journey from a power athlete to embracing the endurance challenges of firefighting, and learn how movement screening can prevent injuries and enhance career sustainability.

Our conversation takes a deeper dive into building fitness habits and the role of mentorship within the fire service. We touch on the transition from a gym-focused mindset to adopting functional fitness principles, sharing stories of mentorship and personal growth that underscore the value of learning proper mechanics and maintaining humility in training. Garrett shares his experiences with influential mentors who have shaped his career, emphasizing the power of guidance and tradition in nurturing a supportive and growth-oriented firehouse culture. The cherished tradition of kitchen table gatherings is highlighted as a cornerstone for building camaraderie and fostering personal development.

This episode is more than just a discussion on fitness; it’s a comprehensive look at how physical preparedness is intertwined with community and crew responsibility. We explore the challenges of implementing fitness standards, the role of leadership in promoting wellness, and the importance of maintaining motivation through regular training and team-building exercises. Whether you're a seasoned firefighter, a new recruit, or someone interested in the fire service, this episode provides practical advice and inspiring stories that remind us of the importance of staying prepared, staying healthy, and staying connected. Join us for an empowering conversation that promises to ignite your passion for fitness and service.

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Discover the hidden heroes of the fire service with Steve Wills, a veteran fire service professional who has made a remarkable impact across multiple states. In our conversation, Steve sheds light on the crucial yet often underappreciated role of hazardous materials (hazmat) in emergency response. His passion for hazmat is evident as he compares its significance to that of EMS, emphasizing the importance of proper training and readiness for large-scale incidents. Steve's insights challenge the perception of hazmat as a less thrilling aspect of firefighting and inspire a newfound respect for this essential specialty.

Join us as we explore the diverse and dynamic roles within an all-hazards fire department, from wildland teams to rescue swimmers and the SWAT medic program. We highlight the adrenaline-pumping experiences of technical rescue teams while candidly acknowledging the less glamorous but equally vital hazmat operations. The podcast delves into fire service culture, emphasizing camaraderie, mentorship, and the impact of community initiatives like the Peoria Fire Department's annual Christmas toy drive. Steve's reflections offer a thought-provoking look at the importance of selecting the right individuals for specialized roles and the potential drawbacks of forced assignments.

Throughout the episode, the theme of continual learning and adaptation in the fire service resonates strongly. We explore the challenges of managing new technologies, such as electric vehicle battery fires, and stress the need for innovative practices to keep pace with evolving threats. The podcast underscores the value of collaboration, shared knowledge, and proactive approaches to training, especially within the valley-wide hazmat consortium. Engaging and informative, this episode offers valuable insights for anyone interested in the complexities and collaborative spirit of modern firefighting.

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What does it take to be a firefighter who not only battles flames but also champions mental health within the service? Meet Brad Schriefer, a third-generation fireman, who shares his 24-year journey in the American Fire Service and his evolution from a young volunteer to the first career captain at his station. Brad's story isn't just about fighting fires; it's about facing trauma, fostering peer support, and breaking down the old "suck it up" culture. This episode is a heartfelt conversation that highlights his personal struggles, triumphs, and the invaluable lessons learned from his mentors and peers.

Have you ever considered the emotional toll that first responders endure daily? Brad delves into his early experiences, recounting moments that left indelible marks on his soul, like his first traumatic encounter at just 16. He sheds light on the unspoken expectations and pressures within the fire service, where handling traumatic scenes is often seen as a badge of honor. Brad's candidness about his journey through these dark times and his commitment to peer support offers a raw and realistic look at the emotional challenges firefighters face.

How does one navigate the complexities of mental health in such a high-stress profession? Brad offers profound insights into his role in peer support teams and the transformative power of vulnerability and empathy. By sharing personal stories and practical strategies, he emphasizes the need for a supportive environment and mandatory mental health counseling. This episode is a must-listen for anyone connected to the fire service, as Brad's experiences and wisdom provide a roadmap for better mental health and resilience in this demanding field. Join us for an eye-opening discussion that underscores the critical importance of mental well-being in saving lives, including those of our brave firefighters.

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What’s it like to transition from the harsh winters of the Midwest to the scorching heat of Arizona in the firefighting world? Join us on the Copper State Firemen Podcast as we sit down with Danny Petro, a seasoned captain and paramedic with 15 years of experience. In this episode, Danny shares his journey from the suburbs of Chicago to his current role in Arizona, providing insights into how the unique fire service culture in the Midwest shaped his professional development. Discover why firefighters often claim they have the best job in the world, and learn about the cherished tradition of long-term commitment to one department in this noble profession.

As Danny recounts his early days in the fire academy, he highlights the importance of mentorship in overcoming initial challenges. Under the guidance of veteran firefighter Danny navigated the demanding environment of the fire service with resilience and dedication. This episode contrasts the confrontational, alpha-driven culture of the past with today's evolving training methods, underscoring the enduring significance of tough love, brotherhood, and adapting to new generations while maintaining core values.

In addition, we explore the unique challenges of firefighting in extreme weather conditions, from shoveling snow and dealing with frozen hydrants in the Midwest to battling fires in 120-degree Arizona heat. Danny shares humorous anecdotes about the probationary period for new firefighters and the humorous yet stern culture of being the “kid” on the team. Tune in to hear about the transition from mutual aid to auto aid, regional differences in fire service tactics, and the unwavering spirit of mentorship and brotherhood that defines this heroic profession.

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Unlock the secrets behind successful forcible entry in firefighting with insights from Captain Dave Colson, a seasoned expert with over two decades of experience. Ever wondered why embracing failure during training can be a game-changer? Captain Colson shares his journey from novice to master, emphasizing the value of making mistakes in a controlled environment to prepare for real-life emergencies. We promise you'll learn how to turn failures into stepping stones for skill mastery and operational readiness.

Effective communication can be the difference between life and death in firefighting. Join us as we explore essential commands like "hit," "drive," and "stop" that ensure precision and safety during operations. Captain Colson also delves into the critical assessment process of door size-up and various techniques for different scenarios, from residential to commercial buildings. Discover how understanding these nuances and maintaining a flexible approach can make all the difference in successful forcible entry.

The fire service is built on tradition, mentorship, and continuous learning. Captain Colson shares personal stories of mentorship that shaped his career, highlighting the importance of humility and feedback. We discuss how fostering a positive environment within the department can motivate the team and enhance overall efficiency. If you're passionate about firefighting or looking to boost your skills, this episode is packed with valuable lessons and practical advice from one of the best in the field.

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Guest Kevin Weis

Topic Search

Years of service

⁃10 years career with 4 years of volunteer

Rank

⁃Firefighter

Specialty’s held

⁃Currently a medic & RRT Hazmat and TRT

Career highlights

⁃finishing top of both of my recruit classes

⁃Sat on the 2016 AEMT NREMT standard setting committee

⁃Part of the training cadre in your department now

⁃grabs under his belt

super agressive Fireman

Job titles in and out of fire service

⁃Been firefighter rank my whole career

⁃Prior to fire, I build houses, worked on semis and automobiles

Big ticket items or things u r proud of

⁃Working for a large aggressive fire department

⁃Being involved in our training and raising the bar of minimum standards

⁃Opportunities to teach members of other agencies

⁃President of the Copper State F.O.O.L.S.

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