• Creatine Supplementation: Debunking Myths and Highlighting Facts

  • Sep 24 2024
  • Length: 9 mins
  • Podcast

Creatine Supplementation: Debunking Myths and Highlighting Facts

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  • Summary

  • This briefing document addresses common questions and misconceptions surrounding creatine supplementation, drawing heavily from the 2021 study "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?" published in the Journal of the International Society of Sports Nutrition.

    This conversation discusses creatine and:

    -Water Retention

    -Kidney Damage

    -Hair loss

    -Dehydration and Muscle Cramping

    -Use in Children and Adolescents

    -Anabolic Steroid Confusion

    -Fat Mass

    -Loading Phase

    -Benefits for Older Adults

    -Benefits Beyond Resistance Training

    -Benefits for Females

    -Creatine Forms

    -Stability

    Suggested reading:

    Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

    https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

    What’s the truth? Listen and find out!

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