Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I'm joined by mother of 3 and founder of Mindful Mealtime, Jodie Crowley.

Jodie chats with us about;

• Growing her business, Mindful Mealtime and how she's helping families become more mindful as they gather together over food.
• The challenges that come with mealtime routines as a mother of three young children.
• Some strategies she will try and implement to improve these routines.
• How mealtimes in her childhood food influenced her parenting.
• The self care practises that help her be the mum she wants to be.
• Her advice to other mothers in the thick of parenting.

You can find Jodie's range of stainless steel tableware and conversation starter cards at:

www.mindfulmealtime.com.au

or get in touch with Jodie at info@mindfulmealtime.com.au or @mindful_mealtime

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)