Episodes

  • Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition

    Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition
    May 7 2025
    What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.

    In this episode you’ll hear:
    2:45 – Why does food as medicine matter?
    7:30 – About Teaching kitchens
    10:15 – Nutrients in fresh vs. canned and frozen foods
    15:30 – How to store fresh herbs
    16:10 – Fiber in canned tomatoes and canned fruits
    19:00 – Are canned fruits healthy?
    21:15 – Should you drain canned fruit?
    25:15 – What to avoid when buying canned fruit
    26:10 – Is there a concern with BPA in canned foods?
    27:30 – Smoothies and satiety
    30:45 – How to build a healthy pantry
    32:30 – What does a dietitian do?
    35:30 – “It’s what we don’t eat that gets us into trouble.”

    Thank you to our sponsor, Pacific Coast Producers.

    Resource:
    • https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849
    CREDITS:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    39 mins
  • Reducing Inflammation in the Body

    Reducing Inflammation in the Body
    Apr 2 2025
    These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.

    In this episode you’ll hear:
    1:25 - Chronic inflammation statistics
    2:30 - What is acute inflammation?
    3:10 - Healing acute inflammation
    4:30 - Chronic inflammation causes
    6:10 - Daily cell damage that needs repair
    7:40 - Examples of health problems resulting from cell damage and inflammation
    8:20 - Signs of chronic inflammation
    9:20 - Can you test for chronic inflammation?
    12:30 - Anti-inflammatory foods
    14:50 - How to reduce inflammation in the body recap: a holistic approach

    As referenced in the episode:

    Audio - Healthy Eating Plate: Your Guide to Balanced Meals
    Video - What's On Your Plate

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    17 mins
  • How Hands-On Garden Education is Transforming Communities

    How Hands-On Garden Education is Transforming Communities
    Mar 19 2025
    What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.

    In this episode you’ll hear:
    1:40 – About Olivewood Gardens & Learning Center.
    2:15 – The journey to becoming a Kitchenista.
    8:45 – How Olivewood Gardens began.
    9:45 – Opportunities for Kitchenistas post-graduation.
    17:00 – Giving back to the Olivewood community.

    Referenced in the episode:
    • Olivewood Gardens & Learning Center
    • Podcasthon

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    24 mins
  • The Truth About the Wheat We Eat

    The Truth About the Wheat We Eat
    Mar 5 2025
    Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.

    In this episode you’ll hear:
    2:00 – Why can some people eat gluten in Europe and not in the U.S.?
    3:00 – What happened to our wheat?
    4:40 – Difference between natural fermentation and using yeast?
    6:30 – The Werner Forster and Revival Einkorn story.
    11:00 – Einkorn vs. modern wheat.
    12:45 – Einkorn wheat history.
    14:40 – Einkorn wheat benefits.
    16:15 – Can someone with Celiac Disease eat einkorn wheat?
    17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?
    18:00 – How is einkorn wheat grown?
    23:00 – Revival Einkorn products.

    Guest link: https://revivaleinkorn.com/

    Resources
    • Delicious Einkorn Pasta Recipe You Need to Try Now!
    • Receta Deliciosa de Einkorn pasta que tienes que probar ahorita

    Credits:

    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    26 mins
  • Pasta nutritiva que es mas alta en proteina y mas facil de digestir

    Pasta nutritiva que es mas alta en proteina y mas facil de digestir
    Feb 19 2025
    Te encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes.

    Gracias a nuestro patrocinador del episodio, Revival Einkorn.

    Este episodio esta disponible también en una version de video en el canal YouTube de Alternative Food Network.

    Este episodio también esta disponible en Ingles en audio y video.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    8 mins
  • Nutritious Pasta Higher in Protein & Easier on Your Stomach

    Nutritious Pasta Higher in Protein & Easier on Your Stomach
    Feb 19 2025
    Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.

    Thank you to our episode sponsor, Revival Einkorn.

    A video version of this episode is available on the Alternative Food Network Youtube channel.

    This episode is also available in Spanish audio and video.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    6 mins
  • Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems

    Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems
    Feb 5 2025
    Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.

    In this episode you’ll hear:
    2:15 – What is a whole body approach to mental health and sleep issues?
    4:35 – How an integrative psychiatrist and clinical nutritionist work together.
    8:15 – The gut-brain connection and the gut microbiome.
    12:40 – SIBO (Small Intestinal Bacterial Overgrowth)
    13:30 – Foods for gut health.
    17:15 – Why are we now talking so much about the gut microbiome?
    20:30 – Testing your microbiome for better mental health.
    26:40 – How quickly can a person feel improvements in anxiety and sleep?
    32:30 – Should microbiome testing be repeated?
    34:45 – Should you eat food or take supplements for prebiotics and probiotics?
    37:10 – Dr. Bhopal’s approach to supplements.
    38:40 – Navigating the often confusing nutrition landscape.

    Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.

    Guest link: https://pacificintegrativepsych.com/

    CREDITS:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    42 mins
  • Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel

    Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel
    Jan 8 2025
    Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wondering if medication for weight management is right for you, this episode is a must listen!

    In this episode you’ll hear:
    3:00 – Medication and lifestyle changes for weight loss.
    5:30 – What is a GLP-1?
    8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.
    12:45 – Weight management dream team.
    15:15 – How culinary medicine fits into Dr. Patel’s practice?
    18:00 – Are GLP-1 medications taken for the long term?
    25:45 – Negative side effects of GLP-1 medications.
    29:40 – What we eat still matters with medication.
    34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.
    35:40 – Health and wellbeing beyond the number on the scale.

    Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    38 mins
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