Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

By: Cultivating H.E.R. Space
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  • Summary

  • In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
    Copyright Cultivating H.E.R. Space
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Personal Success
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Episodes
  • S24E8: Navigating the Holidays When the Holidays Aren't Your Thing

    S24E8: Navigating the Holidays When the Holidays Aren't Your Thing
    Nov 22 2024
    Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and heavy emotions. And, let’s be real, the current times we’re in can add in an additional layer of complex feelings that can trip up even the most internally sturdy among us.

    That’s why, this week, Terri and Dr. Dom offer strategies and tips on how to navigate an often energetically charged time of the year. Have you thought through how you’re going to enjoy this holiday season? Whether it’s optimizing technology to get the feast organized or discerning the appropriate boundaries when dealing with family members, you have options to make this season as comfortable for you as possible.

    You also have the power to decide to acknowledge any pain the holidays may bring and start a new tradition special to you and your loved ones.

    Lady, we wish you comfort, rest, and peace however you choose to spend this season. And, remember, we love our community and we’re here for you in the archives and on our Patreon!

    Quote of the Day:
    “Life is short, and it’s up to you to make it sweet.”
    – Sadie Delany

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    51 mins
  • S24E7: Redefining What It Means to Be Black, Single, and Happy

    S24E7: Redefining What It Means to Be Black, Single, and Happy
    Nov 15 2024
    Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it’s actually something that can be celebrated.

    In today’s modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. Even with all of that personal power, let’s not pretend that society doesn’t still place a stigma on singleness; especially if you are a woman. But, there are so many reasons why being single is the bomb and Terri and Dr. Dom want you to know all about them.

    Whether you have closed up shop and are totally invested in the happiness of you and your community, or you still long for love but know that life is what you make it – there are plenty of reasons to feel excited about a life of freedom.

    Terri and Dr. Dom explore the nuance that comes with being a woman who is free of bitterness because she’s accepted and embraced the gift of time she has to build a life of purpose and meaning so that she can leave a legacy of her choosing.

    Did you notice the key word in this episode? Happiness is a choice and we hope this episode inspires you to choose only the best for yourself because lady – you’re worth it! Holla at us on Instagram and tell us how you maximize your fly ass single life. And, tune into the Aftershow where the dynamic duo let their hair down in the realest of ways.

    Quote of the Day:
    "Single? No, I'm just in a relationship with freedom."
    – Unknown

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    51 mins
  • S24E6: Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year

    S24E6: Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year
    Nov 8 2024
    Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?”

    This week, Dr. Dom and Terri tap into their higher selves and offer some of the strategies that they use to replenish and nourish themselves during the beautiful quiet of the Fall and Winter months. Whether it be planning a luxurious spa day or setting boundaries around your cozy reading time it matters how...you do you.

    As with everything, take what you need and leave the rest as you grow your self-care toolkits. Hit us up on IG and let us know how you plan on tending to yourself during the cozy, cold months?

    Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year
    1. Nature Walks and Hikes
    2. Digital Detox
    3. Cozy Reading Sessions
    4. Mindful Journaling
    5. Practice Self-Care Rituals
    6. Indulge in Nostalgia
    7. Practice Gratitude

    Quote of the Day:
    “Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.”
    – B. Oakman

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Show more Show less
    56 mins

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